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Show Notes
Aches and pains; they happen. Oftentimes, we look for a quick fix for our pain. When it comes to our overall health and wellness, it is best that we search for the cause of our pain, and work toward fixing it at the root. In this episode of Fitness Disrupted, Tom talks about rehab, as well as the powers of prehab, practicing good form, and learning to listen to your body.
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