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Show Notes
Certain aches and pains seem to be more common as we get older, especially injuries to our lower backs, shoulders and calf muscles. Are these all just inevitable and a function of age, or can we do certain things like targeted strengthening and pre-event warm-ups up to help minimize our risk? In this episode of Fitness Disrupted Tom focuses on calf strains to help you avoid this painful and all-too-common injury.
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