Breakfast: Is it Really the Most Important Meal of the Day?
Fitness Disrupted with Tom Holland
March 4, 202027m 49s
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Show Notes
To eat breakfast or not to eat breakfast – That is the question. The research is conflicting on the subject, or is it? What do we mean exactly when we say “important?” Just for weight loss? In this episode of FD Tom tackles this hot topic; breaking down the studies and giving his take on the breakfast debate.
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