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Show Notes
Bodyweight exercise is the easiest way to build strength economically. From different variations of tried-and-true moves such as push-ups, planks and jumping jacks, to fine-tuning your form while performing each workout, there are always new ways to level-up your workout regimen. Incorporating bodyweight exercise into your life gives you the ability to kick some of those "yeah, but's" Tom talks about to the curb! No time? You can do them anywhere! Too expensive? They don't cost a thing. So listen to this episode to get a quick dose of bodyweight exercise motivation!
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