A Scientifically Proven 11-Minute Body-Weight Workout
Fitness Disrupted with Tom Holland
March 28, 202234m 32s
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Show Notes
On this episode of the Fitness Disrupted podcast, Tom gives you a scientifically-proven 11-minute workout that you can do anywhere; no equipment necessary - because the fact is, an 11-minute workout IS EFFECTIVE! After you listen to the podcast, check out Tom's Instagram @tomhfit to see how it's done!
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Topics
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