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A Runner's High with Dean Karnazes

A Runner's High with Dean Karnazes

Fitness Disrupted with Tom Holland

May 17, 202132m 18s

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Show Notes

Tom welcomes ultramarathon legend Dean Karnazes back to Fitness Disrupted fresh off the release of his latest book, A Runner's High: My Life in Motion. Pushing your body can lead to self-discovery and new perspectives toward things that go beyond the physical, and in this episode Tom and Dean talk about the metamorphosis that exercise can bring about in us all.

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