A New Study Finds Even More Benefits of Strength Training
Fitness Disrupted with Tom Holland
March 23, 202234m 48s
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Show Notes
Tom often says, "cardiovascular exercise adds years to your life, and strength training adds life to your years" in order to illustrate how each type of exercise effects your health. Well, on this episode of the Fitness Disrupted podcast, Tom presents a new study that says something a little bit different.
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