9 Ways My Workouts Have Changed Since Turning 50
Fitness Disrupted with Tom Holland
March 29, 202143m 13s
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Show Notes
As we get older it is important that we listen to what our bodies are telling us and change our approach to exercise accordingly. Based on his personal experience, Tom breaks down 9 ways that he has changed up his routine after 50 so that he can keep doing what he loves to do while decreasing the likelihood of injury and obtaining the greatest return from his time spent exercising.
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