8 Ways to Measure Exercise Success Instead of the Scale
Fitness Disrupted with Tom Holland
December 18, 201925m 40s
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Show Notes
Far too many people measure the success or failure of their exercise program solely on whether or not they lose weight. There are many positive benefits of exercise that far exceed the number on a scale. Listen and hear a handful of simple, yet powerful metrics you can use to measure the progress of your exercise program, and prove to yourself that your workouts are worthwhile.
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