Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
If exercise teaches us anything, it is that we can learn a lot about ourselves when we are part through extremes, and this year, we have all been living through an extreme. In this episode, Tom takes you on a parallel journey of living through a pandemic and living healthy to achieve the ultimate goal of adding years to your life, and life to your years.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.