4 Tips on Dealing with (and Preventing) Knee Pain
Fitness Disrupted with Tom Holland
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Show Notes
The knee is a complex joint that does a lot of hard work. Because of this, knee pain is very common and often hard to get rid of once it starts. There is a lot of information out there about what causes knee pain, and what to do if you have different types on knee pain. The problem is that a lot of the usual advice is actually counter-productive in alleviating knee pain, and may actually make the problem worse! Listen as Tom sets the record straight in this episode of Fitness Disrupted.
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