3 Hill Workouts You Should Add to Your Routine
Fitness Disrupted with Tom Holland
March 3, 202132m 53s
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Running. Walking. Cycling. No matter your mode, exercising on hills is a great way to naturally push yourself into the zone you need to be in to have an intense workout and experience the myriad benefits that high-intensity training has to offer. Listen as Tom gives you some ideas as to how, when and where to incorporate hills into your workout routine with 3 great hill workouts.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.