PLAY PODCASTS
Push & Pull Workouts
Episode 106

Push & Pull Workouts

Fitness Disrupted 2.0 with Tom Holland

March 18, 202331m 46s

Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

In this episode of Fitness Disrupted 2.0 Tom discusses one effective way to structure your weekly strength workouts.