Episode 134
Interview with Dr. Michael Greger - Author of ”How Not to Age”
Fitness Disrupted 2.0 with Tom Holland
December 5, 202338m 55s
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Show Notes
In this "unique" episode of Fitness Disrupted 2.0, Tom speaks with physician and best-selling author Dr. Michael Greger, M.D. FACLM, with Tom riding a stationary bike and Dr. Greger walking on a treadmill for the duration of the interview. Listen as they discuss a variety of topics on longevity, including fasting, fruit, the definition of moderation and much more. Dr. Greger's new book, "How Not to Age" goes on sale today and you can watch video of the interview on Tom's YouTube channel.