Episode 109
Does Doing Cardio Prevent Building Muscle? More Garbage Advice
Fitness Disrupted 2.0 with Tom Holland
March 24, 202330m 46s
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Hear Tom rant about some major "broscience" that a listener shared with him about whether you can build muscle and do cardiovascular exercise at the same time.