Angriest Trainer 147: Lonnie Beauchamp and the American DumbAss Association
Fitness Confidential · Vinnie Tortorich
June 21, 201350m 5sExplicit
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Show Notes
Vinnie and Anna talk to Lonnie Beauchamp and his journey through type 2 diabetes. Also discussed: the difference between a nutritionist and a dietician, why we need to eat at all if we're fat adapted, and how a quick walk or run around the block lowers blood sugar.