Episode 8 - Fit n’ Chips Chats Georgie Fear - Fat Loss Through Menopause
Metabolism is slowing down with age, and now we have hormonal disruption to deal, menopause often...
Fit n’ Chips Chats · Amanda Thebe
November 21, 201727m 12s
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Show Notes
Metabolism is slowing down with age, and now we have hormonal disruption to deal, menopause often sees women gain weight and struggle to lose it as easily as they did before. Today we will talk about skills to help achieve weight loss and answer some frequently asked questions. Georgie is a registered dietiican and author of Lean Habits For Lifelong Weight Loss.