Episode 45 Elizabeth Smith Andrews - Lessons I’ve Learned

This is an episode where this northern lass meets a southern belle, the accents run wild! An industry veteran, who was one of my first inspirations is Elizabeth Smith Andrews. She inspired me to become certified in TRX, DVRT Ultimate Sandbag and to explore functional movement as a way to exercise. I’m happy that she is now one of my BFF’s and we have the best conversations. This episode sees us shooting the shit, talking about the lessons she has learned during her time in the industry and generally putting the world to rights! PS explicit!!!! If you are enjoying this podcast, I would be really grateful if you would leave me a review. Don’t forget to pick up your free Ebook: https://www.fitnchips.com/menopause-fat-loss/ 5 Proven Hacks for Losing Menopause Belly Fat. No gimmicks. No Diets. No BS! Much Love, Amanda x