Episode 38 James Fell - The Holy Shit Moment!

James Fell is an international fitness columnist and author and his new book, The Holy Shit Moment! is a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good. We’ve all been there. Wanting to change your life forever, but only doing it in fits and starts. Feeling inspired to be disciplined one day, then falling back into old habits on the next. Or changing for a few weeks or even months, but then slipping back into familiar behaviours. Bad habits are hard to break for a reason. But you still try because the goal is worth it: slowly and painfully forming new habits to the point where you are able to adhere to a new lifestyle, long-term. What if there was a different way? What if all the motivation they would ever need to change could arrive unbidden because of a life-altering flash of insight? It is the power of epiphany a triggering event when drive and clarity of purpose for changing one’s life is instantly attained. www.bodyforwife.com