Episode 26 Dan John - Building Resiliency Through Aging

Dan John is an industry legend who has a very practical approach to fitness after years of research and experience in the industry. We talk about how fitness needs to change as we age, and it needs to take women’s health through menopause seriously. He focuses this conversation on 4 categories: health, longevity (women have the edge on this), fitness (tasks we want to do) and performance. Also we discuss losing our mojo as we age and how to reign it back in bit by bit and where to start.