Episode 17: Jessie Mundell - Pelvic Floor strategies for incontinence

Jessie Mundell is an expert in prenatal and postnatal exercise with a Bachelor’s degree in Health & Physical Education, and a Masters in Kinesiology. I’m every mom’s go-to support system for nutrition and fitness that strengthens and heals them while building a confidence that gives a mama the energy to love herself and her little ones wholeheartedly. In this show we discuss incontinence in menopause, starting a family later in our reproductive years where our hormones are impacted by pregnancy and perimenopause. www.http://jessiemundell.com/