Episode 16: Dana Santas - Practical Solutions for Back Pain Relie
Dana Santas has just released her book, Practical Solutions for Back Pain Relief, 40 BODY AND MIN...
Fit n’ Chips Chats · Amanda Thebe
February 19, 201845m 31s
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Show Notes
Dana Santas has just released her book, Practical Solutions for Back Pain Relief, 40 BODY AND MIND EXERCISES TO MOVE BETTER, FEEL BETTER, AND RELIEVE PAIN PERMANENTLY. We discuss how she encourages people to be empowered to move better, feel better, and never feel powerless to pain again. We talk specifically about the mind-body connection, how important diaphragmatic breath is for back health and how education is a huge part of back pain recovery.
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