Why Light Exposure is Fundamental to Wellbeing | Joovv, Wes Pfiffner
Finding Mastery with Dr. Michael Gervais · Finding Mastery
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This week’s conversation is with Wes Pfiffner, a member of Joovv’s leadership team.
Joovv is the first company to develop a modular, full-body light therapy for personal, in-home use.
So why am I so interested in light therapy?
You probably know that UV light from the sun helps us create Vitamin D, but other colors and wavelengths of sunlight are crucial for our health as well, like red light and near-infrared light.
I’ve been hooked on Joovv for a while and I wanted to have Wes on to take a deeper dive into their technology and how it can make a difference for you.
In this conversation, Wes breaks down the basics of light and how it works on a cellular level, leading to some commonly known (and some not so common!) ways healthy light exposure optimizes health, and why you should prioritize this therapy the same way you do diet and exercise.
Joovv also just launched their next generation of devices – you can learn more and take advantage of an exclusive offer at Joovv.com/findingmastery.
_________________
Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery
Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/
Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter
Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset
Follow us on Instagram, LinkedIn, and X.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.