Finding Mastery with Dr. Michael Gervais

This week, we’re beyond excited to share a very special conversation with you… maybe the most special and ambitious podcast we’ve ever done… Finding Mastery… is going to space.Sometimes, life can present us with moments where even our most meticulous planning and preparation reach their limits. These moments are where we find ourselves at a crossroads, needing to decide whether to boldly leap into the unknown or to stay grounded in the familiar.  Now, imagine the weight of that choice when it involves venturing into the ultimate unknown: outer space. Today's guest doesn't have to imagine; he's lived it and has found true growth playing on this edge.Among a staggering pool of 18,000 applicants, all vying for the rare opportunity to train and become a NASA astronaut, Dr. Woody Hoburg emerged as one of the mere 13 individuals selected in 2017.Fast forward to 2023, and on March 2nd, he launched to the International Space Station, piloting NASA's SpaceX Crew-6 mission. And before he left for his incredible journey, I had the absolute honor of connecting with Woody. In this episode, you'll hear about how he prepared himself – physically and mentally – for venturing into space, the most extreme environment known to humanity.But, our exploration, just like Woody’s, does not stop here.We're embarking on a 3-part series chronicling Woody's entire space expedition. Be sure to come back next week for Part Two, where I had the incredible privilege to chat with Woody directly from outer space. (Seriously.)And Part Three (which will come to you early next year) will uncover the profound insights he’s gleaned during his time among the cosmos.Woody truly embodies the spirit of exploration, whether it's tackling intricate technical challenges, scaling cliffs, or traversing the cosmos. His relentless curiosity isn't just admirable; it's contagious. And he believes we're in the golden age of space exploration. And after tuning into our exciting conversation today, I have a feeling you might just agree.  Tune into Part One of our 3-part series as Finding Mastery embarks on an interstellar journey with the remarkable astronaut – and human – Dr. Woody Hoburg._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can you train your brain to unlock more joy and success in your life?Diving deep into this exciting question is today's guest, Dr. David Eagleman, a revolutionary thinker and trailblazer in the world of neuroscience."One of the most important things you can do for your brain is to constantly challenge it."As an esteemed Stanford professor and intrepid explorer of the human brain, David's contributions to the field of neuroscience are significant. He has pioneered studies on the brain's plasticity, sensory substitution (the process of using a different sense to replace or make up for the lack of another), the function of dreams, time perception, and so much more.But David is not just a scientist and professor—he's the best-selling author of 8 books on neuroscience, the host of a PBS television series on the brain, and the host of his own podcast, 'Inner Cosmos,' which dives deeper into the intersection of brain science and technology.And if that wasn't enough, he's also the founder of two incredible companies (both of which we discuss in this episode).Remarkable. I really love the places David took us today.In our conversation, David shares how an optimized brain could be the gateway to anchoring ourselves in the present moment, unlocking our potential, and living a more vibrant life.So, whether you're someone in pursuit of optimizing your mind for peak performance or just wanting to think and feel more deeply, this is a thought-provoking conversation you won't want to miss. And I can't wait for you to dive in._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine staring up at 3,000-foot vertical wall of rock—a wall that no one has climbed before—and taking that first grab, exploring uncharted territory, physically and psychologically.Tommy Caldwell did just that. Tommy is a legendary professional big wall rock climber who redefined the boundaries of human achievement by scaling the steepest, most barren face of Yosemite's El Capitan—the infamous Dawn Wall.And Tommy's story isn't just about climbing; it's about the power of the human mind. In 2000, he faced a different kind of challenge when he and his fellow climbers were taken hostage by rebel militants in Kyrgyzstan. Surviving on minimal food and water, they eventually made a daring escape that would forever change Tommy's perspective on human resilience. It was powerful to hear Tommy tell this story, and how it has impacted his life since. Tommy's journey is a testament to the extraordinary – what we can achieve when we dare to imagine what’s possible. While most of us may not be climbers, I think we all have our own “Dawn Walls”... seemingly impossible feats we can aspire to, achieve, and - in time - overcome. Tommy talks us through how he mechanically pushes his edges to discover what he – and what humanity – is capable of. It’s a beautiful story of becoming. In this extraordinary conversation, Tommy reflects on his unparalleled experiences, the power of “elective hardship”, and the pursuit of a life that energizes and invigorates. Discover the man behind the legend, the husband, and father who's learned to balance his own needs with those of his loved ones._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the 12th installment of our Ask Me Anything (AMA) series! The goal behind this series - behind these conversations – is to answer your questions and explore the topics that come up for you on your own journey to becoming your best self.We’re back with our favorite co-host—O’Neil Cespedes—and today, we’ve got a special one for you…As many of you know, on November 7th, my new book, The First Rule of Mastery: Stop Worrying About What People Think of You, is coming out – and the response so far has been epic. So many people are already resonating with the topic.You can pre-order the book here: findingmastery.com/bookSo in this AMA, we explore your questions around the concept of FOPO (or the Fear of People's Opinions).We dive into:- The challenges of being authentic in social settings- Why even the best in the world struggle with FOPO- Re-defining success- How to bring more vibrance to your life- What it looks like to love yourselfAnd so much more…Wishing you an epic week.This AMA is brought to you by CAROL! CAROL is an AI-powered exercise bike that’s scientifically proven to give you the benefits of a 45-minute run in as little as five minutes. To learn more, head to carolbike.com and enter the code FINDINGMASTERY at checkout for $250 off your purchase! (This offer only valid till January 15th, 2024). Again, for $250 OFF your CAORL Bike, head to: https://carolbike.com/_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a world where choices seem endless, could it be that our 'free will' is nothing more than an illusion? When it comes to things like choosing a morning run over an extra hour of sleep, opting for an apple instead of that enticing pint of ice cream, or quitting your job on a whim……What's truly guiding these decisions? Is it willpower, biology, environment, or perhaps a unique strength of character we've built over time?Or… could it be something else entirely, something beyond our control?Here's where our guest, Dr. Robert Sapolsky - a renowned Professor of Biology, Neurology and Neurosurgery at Stanford University - offers us a slightly unsettling, yet eye-opening, perspective.He suggests that every decision we make - from the podcasts we tune into, to judges making a case verdict, to choosing our life partner - isn't shaped by any sort of conscious control or free will. Instead, he believes our actions are driven by factors beyond our grasp and influence.Now, Sapolsky doesn't just challenge our perceptions of free will — he presents a compelling theory that could very well dismantle widely accepted beliefs in this arena.So, whether you're a leader interested in innovative ways to think about decision-making or someone craving deeply intellectual and exciting insights for your next dinner party, this conversation promises to radically reshape your perspective.And I can't wait for you to dive in!_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt the overwhelming pressure to be perfect in an imperfect world? To excel in every aspect of life in a society that is constantly demanding more?Welcome to the club.Thomas Curran has dedicated his career to understanding the complex and often elusive personality trait of perfectionism. A professor of psychology at the London School of Economics, Thomas’s research delves deep into the roots of perfectionism – exploring how it develops and its profound impact on mental health.His influential TED Talk on perfectionism has garnered over three million views, and his research has reached the pages of esteemed publications like the Harvard Business Review, New Scientist, and CNN – a testament to the urgency of this topic in today's society.Thomas is also the author of The Perfection Trap: Embracing the Power of Good Enough, a must-read for anyone seeking a deeper dive into the psychology of perfectionism and the pursuit of a more authentic life.In this insightful conversation, Thomas and I explore the depths of perfectionism. We unravel what perfectionism truly means, why it's on the rise in our society, the hidden costs it exacts on our well-being, and most importantly, how we can work with this pervasive force and find a healthier path to personal growth and fulfillment._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of Breast Cancer Awareness Month, we sit down with the inspirational Paula Schneider, CEO of Susan G. Komen®, to explore her awe-inspiring journey through uncharted waters in both leadership and her personal battle against breast cancer. Paula exemplifies how true grit and relentless self-belief can overtake fears and redefine how you approach success in every aspect of life.This rich conversation explores:How Paula navigated a deadly breast cancer diagnosis and the power she found in accepting helpHow she was brought in to execute one of the biggest corporate turnarounds at American ApparelHow she stays calm with (literal) fires burning all around herHer unconventional path from starting as a costume design and theater major to becoming the CEO and president of Susan G. Komen®, one of the world’s leading nonprofits in the fight against breast cancer, with almost $1 billion in research fundingHow to make decisions with imperfect information and Paula’s refreshing approach to leading through uncharted territory Proactive cancer prevention, optimal screening times, and being your biggest health advocatePaula doesn’t claim to have all the answers; she simply knows she can find them. Join us as Paula reshapes our understanding of success, demonstrating that it's less about what you know and more about trusting that you can face and conquer the hard things—no matter the odds._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could improv comedy be the key to unlocking human potential?Our guest today isn't just tossing around this idea—he's used the alchemy of the improv stage to forge groundbreaking strategies that are sure to ripple through business, sport, and life itself.Let's set the stage for Kelly Leonard. His title—Vice President of Creative Strategy, Innovation, and Business Development—only begins to capture his role at The Second City. And this isn't just any theater. It's a global comedy powerhouse that gave us legends like Stephen Colbert, Tina Fey, and Amy Poehler, to name a few. Yet the improv stage is merely a starting point for Kelly's broader mission. He's on an epic journey to inspire and empower people to use improvisation as a tool for positive change and growth. Kelly's best-selling book, 'Yes, And,' and a pioneering partnership with the University of Chicago reflect this mission—bridging behavioral science with the principles of improv.I love how Kelly offers us unconventional wisdom on reframing challenges, daring to risk, and savoring the present moment in all its unpredictability.And our conversation goes deep. We explore thoughtful leadership, building a culture that unlocks radical creativity, tools to deepen relationships and even some remarkably profound ways to approach grief.So, if you're leading a team, wanting to live fiercely in the now, or simply searching for a fresh lens on life's curveballs, this is one episode you won't want to miss._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the 11th installment of our Ask Me Anything series.The purpose behind these AMAs – is to hear from YOU and have conversations… to explore the topics and questions that you have been wrestling with on your path to becoming.The goal is to expand on the themes, lessons, and best-practices we’ve discussed on the Finding Mastery podcast in order to make them even more applicable to your own life.We’re back with our favorite co-host—O’Neil Cespedes—and today, we cover some really interesting and insightful territory, including:Where joy comes from (and the art of finding it, every day)Why we must practice self-careThe intricacies of ADD and ADHDBeing a good friend to yourselfThe nuances of narcissistic traitsThe power of imagery and imaginationAnd so much more…This AMA is brought to you by CAROL! CAROL is an AI-powered exercise bike that’s scientifically proven to give you the benefits of a 45-minute run in as little as five minutes. To learn more, head to carolbike.com and enter the code FINDINGMASTERY at checkout for $100 off your purchase._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do some people excel in the toughest of conditions while others fall short?This age-old question finds its answer in the lives and experiences of today’s guests: Rich Diviney and Brent Gleeson, both former Navy SEALs and known authors, speakers, and human performance consultants.Drawing on their background in Naval Special Warfare, Rich and Brent share their unique perspective on the blend of adaptability, resilience, and vulnerability required to achieve peak performance. But this wisdom doesn't just apply on the battlefield; it's also incredibly relevant in the boardroom, among teams, and when faced with seemingly impossible goals. In today’s episode, we explore:The critical traits of successful Navy SEALsHow to navigate deep emotional pain and turn it into fuel for growthFostering team buy-in during organizational change Defining, setting and achieving goals - even under extreme adversityWhether you're a leader trying to build a high-performing team or someone simply seeking a more fulfilled life, this is a thought-provoking (and sometimes controversial) conversation you won't want to miss._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Success - in any arena - often demands a delicate dance between fearlessness, finesse and dedication. Mikaela Shiffrin, a true luminary in alpine skiing, has mastered this equilibrium like no other. With an astounding 88 World Cup wins to her name, Mikaela stands as the greatest alpine skier in history. Period.She's a two-time Olympic Champion, seven-time World Champion, and five-time Overall World Cup champion. But Mikaela's influence extends far beyond the slopes. In 2023, Time Magazine recognized her as one of the 100 most influential people in the world, and the ESPY Awards named her the Best Athlete in Women's Sports. And she’s done all of this before the age of 29.Clearly Mikaela has talent. Confidence. Discipline. But what sets her apart, as you’ll hear, is her commitment and honesty to work from the inside out. She’s developed incredible abilities to tune out toxic mental noise, perform at the knife’s edge, and bounce forward when it gets hard. More than anything, her success comes from her unflappable courage in the face of challenge - or as she says, “the confidence to try” - and try again and again, even if things don’t work out.Off the mountain, and in this conversation, Mikaela is equally impressive. We delve into Mikaela's remarkable journey, from her early days on the slopes to her unparalleled achievements in alpine skiing. She shares insights into handling external pressures, maintaining a process-oriented mindset, and embracing an honest approach to self-coaching. Join us as we explore the mindset of a true champion and learn from Mikaela's clarity, intensity, and passion for the sport she loves._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When it feels like the whole world has written you off, do you give in or keep going?Today's guest, Seattle Seahawks Quarterback Geno Smith, kept going. After spending 10 seasons in the NFL—enduring frustrating injuries, several trades, and the threat of becoming a “lifetime backup quarterback” —Geno stepped in as starting quarterback for the Seattle Seahawks last season. With the media deeming this as a “rebuilding year” for the Seahawks, Geno put forth a stellar performance that surprised many. He logged his first winning record, a playoff berth, led the league in completion percentage, and was selected to the Pro Bowl for the very first time.This impressive career resurgence earned Geno 2022’s Comeback Player of the Year (which probably should have been renamed Comeback Player of the Decade).I know Geno from my 9 seasons with the Seattle Seahawks, and let me tell you… he is special.Geno’s career journey is marked by the kind of patience and resilience we can all marvel at, but it’s his mindset — the one that helped him navigate moments where many counted him out — that is truly remarkable. Geno recognized that his “tough times” could be seen as someone else’s “dream come true.” This humility coupled with confidence and a steadfast desire to keep learning through his challenges are what make Geno’s success story one that we can all learn from.It’s an honor to know Geno, and he brought it for this conversation. We cover so many powerful topics — from imagery to leadership, self-talk to competitive mindset, the path of self discovery to self-belief, and so much more. If you want to hear someone who is fluent in the language of mastery, this episode is for you._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Step into the riveting world of Tu Lam, whose journey from war-torn Saigon to becoming a Green Beret is a tale of courage, resilience, and modern-day samurai wisdom. Born amidst chaos, he escaped Vietnam's turmoil, eventually finding a new life in America. Enthralled by stories of elite warriors, he chased his dream, enlisting in the US Military right after high school.Deploying to over 20 countries, including conflict zones in the Philippines, Iraq, and Libya, Tu's career spanned 22 years of distinguished service. He retired as a master sergeant, having reached the pinnacle of elite forces—the special missions unit. In his post-military journey, Tu established Ronin Tactics, a tactical gear and training company. His expertise in martial arts and combat led to him being immortalized as a video game character in "Call of Duty: Modern Warfare." Beyond the battlefield, Tu’s pursuits encompass a profound exploration of life's meaning, emphasizing the importance of love, authenticity, and embodying the samurai Bushido Code—loyalty, courage, and honor. In this gripping conversation, Tu shares his emotional journey as a refugee, his profound insights into life and love, captivating stories from his time as a Green Beret, and the seven pillars that guide his modern samurai lifestyle.Join us as we delve into the extraordinary life and wisdom of Tu Lam, a man who found purpose, resilience, and mastery through the crucible of his experiences._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re really excited to share the 10th installment of our Ask Me Anything (AMA) series! Thanks for coming along this journey with us over the last 10 months—sending in your questions and sharing your notes of appreciation. It’s an honor to sit down and film each video. We’re stoked on this 10th AMA and all the excellent questions we received. Our co-host, O’Neil Cespedes, is back again to make sure we keep it real. In this video, we dive into topics like:How to find your purposeWhat do you do if you’re given 6 months to live?Dealing with your feelings and emotionsWhy perfectionism is a fool’s gameDesigning your life for your eulogyHow to find a rewarding jobAnd so much moreSubmit YOUR questions to [email protected]_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine being suspended in the cosmos, gazing down at Earth, experiencing a sense of freedom that transcends gravity's pull.It’s an almost impossible task to pinpoint the most interesting thing about this week’s guest… she’s a remarkable human who’s never met a dream she didn’t turn into reality.Anousheh Ansari is an extraordinary entrepreneur, engineer, and trailblazer who has etched her name in history as the first self-funded woman – as well as the first Iranian and Muslim woman – to journey to the International Space Station.Anousheh’s life story reads like an adventure novel, starting with her curiosity that led her to explore the skies and ask the questions that would eventually take her beyond our planet. Born in Iran and later immigrating to the United States, her journey was marked by the Iranian Revolution, a war with Iraq, and personal challenges that shaped her unbreakable spirit.As an engineer, Anousheh is a problem solver at heart. Her passion for tackling challenges led her to co-found and chair Prodea Systems, while also wearing the hat of CEO at the X Prize Foundation. She embodies the ethos of "action over words," emphasizing the need to not just identify problems, but to relentlessly pursue solutions towards a better future.From training for over a year to embark on a groundbreaking space mission, to her views on failure and determination, Anousheh’s insights are a treasure trove for those seeking to unlock their potential. Her perspective on entrepreneurship, the power of passion, and the importance of surrounding oneself with a dedicated team forms the blueprint for those who aspire to make a difference.I can’t wait for you to hear this conversation - as we delve into the mind of a true pioneer, a woman whose journey through space is an allegory for defying limits and shaping the future. From the beauty of curiosity to the weightlessness of freedom, Anousheh inspires us to embrace the unknown and dream beyond the stars._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you talk to yourself, are you listening? What are the thoughts that dominate your thinking? Do they empower you? Elevate you? Connect you to something bigger than yourself? Jon Gordon believes that how you answer these questions is critical to how you show up as a leader, a teammate, a spouse or a friend. Simply put: your performance and your relationships move in the direction of your strongest thoughts. He’s best known as an author, but Jon doesn’t just write books. He lives his life making sure the principles he values most reach and inspire audiences of all kinds, all over the world. So it’s not a surprise that his 28 books – including 15 best sellers and 5 children’s books – hold universal truths that have been tested and embraced by Fortune 500 companies, hospitals, professional and college sports teams, school districts and individuals alike. In his new book, “The One Truth: Elevate Your Mind, Unlock Your Power, Heal Your Soul,” Jon extols the concept of oneness and its power to help you see life through a lens of confidence, clarity, unity and strength.   His passion and positivity are truly contagious and he has so many insights around how to transform our thinking in order to unlock the greatness in our teams, our organizations, our relationships and ourselves._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sleep is fundamental to our survival. It’s kind of like oxygen, yet most of us don’t view these essential functions through the same lens. In order to perform at our best, live long & healthy lives, and to explore our potential… we have to put the same value on sleeping that we do breathing. Lucky for us, our guest today does exactly that - Dr. Aric Prather is a renowned professor, sleep scientist, clinical psychologist, and head of one of the world’s most successful sleep clinics at University of California, San Francisco (UCSF). Aric’s expertise lies in the fascinating world of sleep and its effects on our health and emotions.In his latest book, "The Sleep Prescription: Seven Days to Unlocking Your Best Rest," Aric offers a simple yet powerful plan to transform your sleep in just one week. Beyond the typical solutions, he shares surprisingly simple yet deeply effective techniques that will guide you in embracing the magic of restorative sleep.In this conversation, you’ll hear about why sleep starts the moment you wake up; how sex plays a role in the quality of your sleep; the psychology of building habits around sleep; the ideal length for a nap; and so much more. Whether you are someone for whom sleep seems elusive or you’re just trying to fine tune your sleep from “good” to “great”, Aric’s insights will guide you to that restful state where your body effortlessly does what it was built to do: sleep well._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I think it’s fair to say we all know a thing or two about stress. Hopefully we’ve all found a practice (or several) to help us manage it. Our guest today has gone a few steps further…Dr. David Rabin – Dr. Dave as he’s better known – has dedicated much of his life’s work as a neuroscientist, psychiatrist, and innovative health tech entrepreneur to studying the impacts of chronic stress and developing groundbreaking approaches to stress management, treatment-resistant illnesses, and our bodies’ inherent ability to heal itself. As co-founder and Chief Medical Officer of Apollo Neuro, Dr. Dave led the way in creating the first scientifically-validated wearable technology that actively improves your health by strengthening your nervous system and resilience to stress over time. This revolutionary tech has been a game changer in my life, and it’s one of the reasons I’m so stoked to have Dr. Dave back on the podcast and to have partnered with his company, Apollo Neuro.Last time he was on the podcast, over 2 years ago, we touched a great deal on how powerful the human mind is – why we’re uniquely suited to adapt to and overcome adversity. This time around, we dive deeper into the science of stress, why we may be entering a transformative time for mental health, and some of the non-invasive, alternative therapies he believes can help us in our respective journeys to heal ourselves.With compelling anecdotes and cutting-edge knowledge, Dr. Dave shares hope for the future, where new tools and approaches might finally enable us to use the elusive term "cure" in the context of mental health. He’s a scientist who truly thinks outside the box and I can’t wait for you to hear his extraordinary insights._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re really excited to share the 9th installment of our Ask Me Anything (AMA) series! The purpose behind these conversations - behind these AMAs – is to hear from you… to explore the topics and questions that you have been wrestling with on your path to becoming.The goal is to expand on the themes, lessons, and best-practices we’ve discussed on the Finding Mastery Podcast in order to make them even more applicable to your own life.This time around, our co-host O’Neil Cespedes and I cover some really interesting and insightful territory – we discuss:What makes a psychologically healthy humanHow to engage in open, curious conversations in a polarized worldWhether it’s better to be a generalist or a specialistKeys to parenting in modern timesA best practice you can try out called “The Miracle Question”And so much more_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest gives us a behind the scenes look at one of modern business’s greatest corporate turnarounds. When Oscar Munoz became CEO of United Airlines in 2015, this global organization was anything but united – and its reputation was in free fall.Oscar's journey at United began with a whirlwind of challenges and it's through those experiences that he gained invaluable insights into the power of listening, learning, empathy and resilience. In this conversation, we dive into Oscar’s first 100 days at the helm of United as he faced a daunting task of reshaping the company's culture, addressing severe customer concerns, and navigating a rapidly changing global industry. All while 37 days into his new leadership role… he suffered a severe heart attack. In this episode, you’ll hear about that story, how Oscar was able to persevere, and the warning signs that saved his life. We also talk about his first principles – the ones that guided his leadership approach, and how he stayed true to them even during a very public PR crisis for him and United. In addition to United, Oscar has served in various leadership positions across diverse industries, including U.S. West, AT&T, Coca-Cola, Salesforce, CBRE, and PepsiCo. He is a wealth of knowledge and there are so many gems in this conversation – I can’t wait for you to learn from Oscar’s wisdom, insights, frameworks for leadership, and life._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wellness has become a buzzword and it can feel like we’ve lost its true meaning. While the industry is overflowing with “experts” touting the latest and greatest in self-care, this week’s guest has a different approach – Candice Kumai believes that when it comes to wellness practices, newer isn’t always better, and there’s good reason ancient wisdom often endures the test of time.As a 12-time award-winning writer, classically trained chef, and former TV host, Candice made her mark in several notable industries—earning her the unofficial title, ‘The Golden Girl of Wellness.’ However, it’s been the deep exploration of her culture and the honoring of her roots that has had the most profound impact on her identity and purpose. Though food and culture have long been tied, Candice spent years exploring this relationship for herself. By thoughtfully mining the traditions of her Japanese heritage and unlocking modern-day relevance of ancient Buddhist principles, she’s pioneered a transformative approach to wellness; first for herself, and now, for many others. Her guidance is grounded in spiritual wisdom, culinary prowess, and deeply personal exploration. Candice’s latest endeavor, “Spirited: A Modern Guide to Ancient Spiritual Wellness and Wisdom,” is her 7th book, currently available for free on Audible. In it, she helps readers take concrete steps to “clear out the noise, tune out the hype and transform into a more enlightened and peaceful individual.” I can’t wait for you to experience the spirit that lives in Candice’s work and find out why Dr. Andrew Weil has called her “a pioneer of her time". Enjoy!_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is it like staring down the barrel of a 70-foot wave? How do we challenge ourselves to do bigger and riskier things in life? How do we take the first step towards something that seems unimaginable at first?One of the best big wave surfers and risk takers on the planet, Kai Lenny has found true freedom in the powerlessness that comes with confronting one of Mother Nature’s most spectacular monsters – the big wave. As a multi-disciplinary athlete who surfed his fist wave at four-years-old, Kai has successfully conquered various water-based disciplines, earning him the title of a true waterman. Whether it's big-wave surfing, kiteboarding, stand-up paddleboarding, windsurfing, or hydrofoiling, Kai's unmatched skills and unwavering determination have led him to become a trailblazer in each field. Kai’s list of world championship honors include being an eight-time SUP Surfing World Champion, VICE KSP Kiting World Champion, two-time Molokai to Oahu Foil Boarding World Champion and World Record Holder, Molokai to Oahu SUP World Champion, and winning one of the world’s most prestigious big wave surfing events in 2020—the Nazaré Tow Surfing Challenge.According to Kai: “Once you know how to tap into fear, you can use it to do things you never thought were possible.” Most impressive—in a sport that requires a unique kind of risk-taking and preparation—is Kai’s masterful approach to mindset. A perfectionist whose passion is “always getting better at something,” Kai has many incredible insights on staying motivated, adaptable, and innovative all in the face of radical risk and relentless unknowns. We first had Kai on the podcast back in 2016 – episode #44 if you want to check it out. It’s an epic conversation, and it was equally as incredible to see how Kai has continued to evolve in the 7 years since that original recording.This time around, we cover everything from navigating the unknown to performance imagery, breaking through limits, staying calm in chaos, setting a vision, and so much more. Many of us will never surf a 50+ foot wave – but we can all learn from Kai’s approach to mastering his craft, himself, and the way he navigates life._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to PART TWO of our conversation with Vice Admiral John Mustin. If you missed part one of the conversation, I strongly recommend you go back and check that one out first. It’s the episode immediately preceding this one in your feed.Episode Description:What is it like to lead 59,000 people? What if those people are spread out all over the world? What does readiness as a leader look like? Chief of Navy Reserve (CNR), Vice Admiral John Mustin, knows exactly what it’s like and he leads with a singular, laser-guided priority in mind: warfighting readiness. When it comes to performing at the highest level, Vice Admiral Mustin is steadfast in his belief that individual performance is informed by both competence and character. We’ll find out how he helps instill these traits in his force and the challenges that come with it. Vice Admiral Mustin has an extraordinary grasp on leadership philosophy, communicating effectively across large organizations, and using his civilian experiences to inform strategy within his military career – and he’s generous enough to share some of his insights with us around both organizational and personal high performance. We covered so much ground in our conversation that we felt this episode was best shared in two parts. If you’d like access to the full conversation in one cohesive episode, you can view the episode in its entirety on YouTube right now. No matter when or where you tune in, we hope you enjoy this gem of a conversation with Vice Admiral John Mustin._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to PART ONE of our conversation with Vice Admiral John Mustin. What is it like to lead 59,000 people? What if those people are spread out all over the world? What does readiness as a leader look like? Chief of Navy Reserve (CNR), Vice Admiral John Mustin, knows exactly what it’s like and he leads with a singular, laser-guided priority in mind: warfighting readiness. When it comes to performing at the highest level, Vice Admiral Mustin is steadfast in his belief that individual performance is informed by both competence and character. We’ll find out how he helps instill these traits in his force and the challenges that come with it. Vice Admiral Mustin has an extraordinary grasp on leadership philosophy, communicating effectively across large organizations, and using his civilian experiences to inform strategy within his military career – and he’s generous enough to share some of his insights with us around both organizational and personal high performance. We covered so much ground in our conversation that we felt this episode was best shared in two parts. Part I is live now. Part II will drop on all audio platforms tomorrow – be sure to subscribe so you don’t miss it on your feed. If you’d like early access to the full conversation, you can view the episode in its entirety on YouTube right now. No matter when or where you tune in, we hope you enjoy this gem of a conversation with Vice Admiral John Mustin._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Where do I begin with the man who only needs one name?Moby has been a prominent figure in the music scene for decades – a punk rocker-turned-electronica artist who has sold over 20 million records worldwide, Moby’s genre-defying soundscapes have captivated audiences around the globe, earning him Grammy nominations, a devoted fanbase, and countless other accolades. Beyond his musical success, Moby is also an activist, a filmmaker, and an author – as you’ll hear about in this conversation, his journey has been one of profound introspection, self-discovery, and relentless pursuit of personal growth.Lindsay Hicks brings her own unique brilliance to the table – she is a passionate environmentalist and sustainability expert, recognized for her collaboration with Moby to amplify the message of climate change activism. Together, Moby and Lindsay have formed an extraordinary partnership, blending their passions for music, activism, and thought-provoking conversations into the recently launched Moby Pod. In this conversation, we delve deep into how to navigate pivotal moments and deep challenges – neither of their journeys have been without public scrutiny and personal hardship. Moby and Lindsay are beacons for the commitment to self-discovery, doing the work, and the resilience to keep going. We’re all creating something in life, and it was a breath of fresh air to experience the authenticity Moby and Lindsay brought to this conversation and to what they are creating._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re really excited to share the 8th installment of our Ask Me Anything (AMA) series.The ever-insightful and entertaining O’Neil Cespedes is back to co-host this month’s AMA and – per usual – we have some fun diving into your questions. On this episode, we chat about:  What to do if you’re feeling burnt out and overworkedGrappling with the need to prove yourself to others How to build culture and hire appropriatelyThe difference between high performance and masteryFeeling like you’re “behind” in lifeAnd, one question to chew on… Are you a thermostat? Or a thermometer?_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can we ensure that we function optimally and feel great as we age? What makes a durable human? How do we combat the effects of our modern, more sedentary ways of being on our body’s need for activity? These are a few of the questions that this week’s guest, Dr. Kelly Starrett, can help us answer. Known as a “mobility pioneer,” Kelly’s career as a doctor of physical therapy has led him to some extraordinary places. He consults athletes and coaches from the NFL, NBA, NHL, MLB, US Olympic Team and CrossFit; he works with elite military personnel; and he consults with world-leading corporations on employee health and well-being. Kelly’s work, however, is not limited to coaches and athletes – he believes that every human being should know how to move and be able to perform basic maintenance on themselves.The author of two best-selling books, “Becoming a Supple Leopard” and “Ready to Run,” and co-founder of the mobility training platform, The Ready State, Kelly’s work offers comprehensive tools and foundational wisdom to optimize movement and unlock pain-free performance. His newly released book “Built to Move,” which he co-wrote with his wife Juliet, guides readers through the ten essential habits to help you move freely and live fully. In this thought-provoking conversation, we explore why intentional movement is so vital to our well-being over time, best practices for managing stress and pain, and what it means to have a game plan for the long game._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2x World Cup Winner and 3x Olympic Medalist Julie Foudy discusses the importance of finding joy, championing the future of women's sports, and unlocking the true power of being an extraordinary teammate and parent.“Success comes when you are a great teammate and work your ass off. People want to be around you and they know that you got their back. You're in the foxhole with them. That's the greatest place they could be, because you're going to take care of them and vice versa.”Julie Foudy's list of achievements is nothing short of awe-inspiring. As a two-time FIFA World Cup Champion, a two-time Olympic gold medalist, and a member of the National Soccer Hall of Fame, she has left an indelible mark on her field. However, her impact extends far beyond her accolades – Julie is also a dominant and energizing voice in the world of women’s sports. On camera, she lends her talents as an ESPN analyst and commentator; and off, she’s a former President of the Women’s Sports Foundation and a tireless advocate for young female athletes. Her voice extends to the page, screen and airwaves as well – Julie has her own podcast, Laughter Permitted with Julie Foudy, she’s authored two incredible books, and has produced several documentaries. These days, she can also be seen in the newly-released HBO docuseries, Angel City, about the Los Angeles-based women’s soccer team, Angel City Football Club, of which she’s a proud owner and investor. If you don’t know, this organization has an incredible story that you’ll hear about in this conversation.Julie is a winner and a champion of other women winning, too – it’s clear that her commitment to women in sport will reverberate for generations to come._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul Annacone, legendary tennis coach to Roger Federer and Pete Sampras, offers his approach to collaborative coaching and a guide to playing, thinking, and being the best you can be.“How good are you on your average days? My mantra is: Every player has a handful of great matches during their career, and a handful of garbage. The rest is who you are. Show me who you are in the middle.”More on Paul:20-time Grand Slam winner, Roger Federer and 14-time Grand Slam winner, Pete Sampras, have at least one common thread in their tennis careers and he happens to be our guest for this episode.Paul Annacone is a former touring professional tennis player who began his coaching career in 1995 working with the legendary Pete Sampras. Since then, he’s become one of the most respected mentors in the game, coaching Federer, Tim Henman, Sloane Stephens and, currently, one of USA’s top-ranked players, Taylor Fritz.Paul’s book Coaching For Life: A Guide to Playing, Thinking, and Being the Best You Can Be, is an autobiographical exploration of his experience inside the sport of tennis; more importantly, it’s a compilation of the lessons he learned along the way that are applicable to our own day-to-day life. His front row seat to arguably the best in his game has given Paul a true understanding of some of the guiding principles that live in the heart, and the head, of a true champion. This is an incredible conversation. Paul and I dive into the interesting transition from player to coach, the importance of knowing who you are, what he thinks about failure, and what he believes separates the greats from everyone else._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of Finding Mastery features the one and only, Apolo Ohno. A 2019 inductee into the Olympic Hall of Fame, Apolo still holds the title for most decorated American at the Winter Olympics with 8 medals as a short track speed skater. However, after hanging up his skates in 2010, Apolo found himself struggling with purpose, and confused about how he was going to navigate his transition from sport.His bestselling book, Hard Pivot: Embrace Change, Find Purpose, Show Up Fully, details this journey while offering up five golden principles for practical and psychological steps toward success.Apolo has walked the walk and I can’t wait to share his insights around navigating transitions, the constant pursuit of new goals, and how managing energy and attitude are integral to high performance._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Phil Kornachuk, a highly-trained military expert with 22 years of service in the U.S. Army Special Ops Command. After serving with both the 2nd Battalion Rangers and the Green Berets, being deployed 12 times, and receiving a Silver Star – the 3rd highest award for valor in combat – Phil decided to leave his military career behind and channel his experience into a new kind of mission: helping people and businesses forge high performance leadership skills. Indexing on self-mastery, mindset training and resilience, Phil’s passion for developing purpose-driven leaders and high performing teams has taken the form of executive coaching, 1-on-1 training, hands-on workshops and even back-country expeditions through his company StoneWater Training. Phil and I share the belief that there are no shortcuts, and you’ll hear all about how this high school dropout who grew up on a dairy farm in Ontario, Canada cultivated a mental toughness and leadership acumen that’s even more impressive than his physical fortitude. In this conversation, you’ll hear how Phil exemplifies true grit, a detailed story of how he earned his Silver Star, and how his philosophy came to be “know yourself, lead yourself, lead others.”_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're back! And on a Monday! Volume 7 of our Ask Me Anything series... let's do this.High performance psychologist Dr. Michael Gervais jumps into the Mastery Lab to answer YOUR questions about the art of listening, flow state, how (and when) to be vulnerable, navigating conflict in intimate relationships, the major problems with the self-help industry, and so much more.We’re stoked to announce that we’re going to be splitting the Ask Me Anything (AMA) series off from our regular Wednesday podcasts to its own spot—once-a-month on Mondays now.This means you’ll see the AMA show up on your podcast feeds on a Monday and the regular podcast programming will continue on Wednesdays!_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What sets humans apart? Technology and healthcare futurist Jamie Metzl dives into the intersection of artificial intelligence and humanity, why learning and creativity are crucial, and what it really means to be optimistic.This week’s conversation is with leading geopolitical expert and technology futurist, Jamie Metzl, a returning guest to the podcast we’re so happy to welcome back. Jamie boasts degrees from Brown (undergrad), Harvard (law), and Oxford (Ph.D), but that may just be the least interesting thing about him. He’s served in the U.S. State Department, and on the National Security Council, the Senate Foreign Relations Committee, and the World Health Organization expert advisory committee on human genome editing. He’s also been called “the original COVID-19 whistleblower” as a leading advocate for a full investigation into the origins of the COVID-19 pandemic.His bestselling book, Hacking Darwin: Genetic Engineering and the Future of Humanity, is a groundbreaking exploration of the future of our species. Jamie’s profound and provocative inquiry suggests humankind is about to start evolving by new rules as genetic engineering begins to alter the core foundations of our lives - sex, love, war and death.This conversation proves that Jamie has so much more to offer than his resume and I’m so grateful to have had him back on the podcast for this insightful and important discussion._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Called the “Einsteins of Love,” Drs. John and Julie Gottman share their insights and strategies for building love and long-lasting relationships, offering a deep dive into the science of what makes relationships work - and thrive.John and Julie have been studying love for over five decades; they’ve compiled data on thousands of couples, all in service of one goal: to identify the building blocks of a good relationship. Their latest book, The Love Prescription, is a New York Times bestseller, detailing a simple but powerful 7-day plan to transform your relationship. There’s a reason they’ve been called “The Einstein of Love” and “the dean of marriage experts.” John was named one of the Top 10 Most Influential Therapists of the past quarter-century by the Psychotherapy Networker. Julie was named Washington State Psychologist of the Year and received the 2021 Lifetime Achievement Award from Psychotherapy Networker. Together they’ve co-authored many bestselling books and founded The Gottman Institute and Affective Software, Inc. – all to further their commitment to research-based approaches to relationship. Whether you’re a skeptic or a romantic; no matter if you’re married, pursuing romantic relationship or longing for a way to expand your perspective on either, I trust you’ll find this conversation truly enlightening._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Steven Kotler, a best-selling author, journalist, and one of the world’s leading experts on flow and human performance. Steven has spent three decades teaching people how to achieve peak performance, and of late, putting his own advice into practice as documented in his newest book, Gnar Country: Growing Old, Staying Rad. In it, Steven challenges us to test our own limits as he himself sets out to become an expert skier at age 53. Using his understanding of embodied cognition and flow science, he puts theories and his own body to the test in order to challenge the perceived limitations of peak performance as we get older. He’s authored fourteen books, eleven of which are New York Times bestsellers. He’s been nominated for a Pulitzer Prize twice, appeared in over 100 publications, and his work is translated into over 50 languages; and yet, Steven’s appeal comes from far more than a list of very impressive accolades. While endeavoring to help others be at their best, he puts his own teaching into practice so his perspective isn’t simply scientific, it’s personal. As you’ll find out in this conversation, Steven embodies true grit and refuses to allow getting older to hold him back from achieving his highest potential. I think we can all find inspiration in these insights from a real badass who’s living life to the fullest and inviting you to do the same._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There is power in your pain, but how do you use it? Is narcissism required to be successful? Why is vulnerability seen as a weakness?This week, we’re really excited to share the sixth installment of our Ask Me Anything (AMA) series. It’s such a blast filming these and answering your questions. On AMA #6, we dive into some very real topics like the power of pain as it ignites both purpose and growth, if narcissism is necessary for success, how underdogs make for good company, and why a simple question like “how are you?” helps us explore our relationship to our own authenticity.  For this AMA, I’m stoked to welcome back a dear friend of Finding Mastery’s — actor, improv artist, and host of his own podcast, O’Neil Cespedes. O’Neil dropped by to bring his curiosity and candor to a really awesome conversation. It’s an incredible honor to answer the questions you’re all sending in, and they continue to lead us to some extremely rich and insightful places. As always, feel free to email [email protected] with feedback or any questions you may have for future AMAs._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why is talking about money so taboo? How does money affect our relationships? What role does psychology play in personal finance? Can you master your money?Ramit Sethi, a personal finance expert and best-selling author, joins the podcast this week to share his insights on the psychology of money, what living your “rich life” means, and the importance of creating systems to achieve financial success.Ramit Sethi is an American entrepreneur and self-proclaimed financial adviser. The founder of GrowthLab.com, owner of IWillTeachYouToBeRich.com, and owner and co-founder of PBworks, a commercial wiki website, he’s also the author of a 2009 New York Times bestseller called I Will Teach You to Be Rich.Ramit’s non-traditional messaging around money and his practical wisdom for generating wealth are now the subject of a new Netflix series entitled How To Get Rich, premiering April 18th, 2023. In it, he teaches that “you can’t live a rich life without taking control over your money,” but with the caveat that you don’t have to cut the luxuries you love in order to do so. The son of immigrant parents, from a middle-class upbringing, Ramit had to find a way to pay for college himself; this task led him down a path of trial, error and ultimate triumph when it came to lifelong financial strategy. Now with both an undergraduate and master’s degree from Stanford University, he’s helping people around the world learn about the psychology of money; how the perfect spreadsheet isn’t as beneficial as saying YES to a Rich Life._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

George Mumford, a.k.a. The Mindfulness Performance Whisperer, digs into the dynamics of successful teams, the formula for unlocking your potential, and how dark moments can lead to our greatest revelations.George Mumford is a renowned author, coach, speaker, and elite performance expert. George is a legend amongst… well, more legends. Over his career, George’s clientele has consisted of world’s bests like Michael Jordan, Kobe Bryant, Phil Jackson, Shaquille O’Neal, countless other NBA stars, and a never-ending list of Olympians, CEOs, and artists. All of these elite performers have worked personally with George to embrace their greatness, unlock their potential, and in the art of being human. George has channeled his life’s work into two books: The Mindful Athlete: Secrets to Pure Performance and Unlocked: Embrace Your Greatness, Find the Flow, Discover Success. In these, he uses both instructional wisdom as well as stories of personal pain and addiction to celebrate the challenge of being comfortable with being uncomfortable.George and I dig into the dynamics of highly successful teams, mindfulness, what it means to unlock your masterpiece within, and how sometimes our darkest moments lead to our greatest revelations. Whether you’re someone in hot pursuit of a specific goal or someone who just wants to know yourself more fully, this one’s definitely for you._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While there are no secrets to living the Good Life, Dr. Robert Waldinger is one of the most - if not THE most - qualified individuals to speak on what living the Good Life really means and how we can all build more meaningful connections.This conversation is so meaningful. Pulling on 85 years of research, we dive deep into what truly makes us happy, fulfilled, and resilient in the face of life's challenges. From the power of relationships and the importance of purpose to the art of mindfulness and the impact of social comparison, we explore practical strategies for living a more meaningful and satisfying life._________________Dr. Robert Waldinger is a psychiatrist, psychoanalyst, Harvard professor, Zen master, and the director of the Harvard Study of Adult Development – the world’s longest and most comprehensive study on human happiness. For over eight decades this incredible study has followed the lives of thousands of participants in an effort to investigate and identify what makes people flourish – all of which Robert details in his newly-released book, The Good Life._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Broadcaster, journalist and endurance athlete Charlie Webster details her near death experience, her process of post-traumatic growth, and how it shaped her perspective on perseverance, mental health and the motivation to keep pushing forward.Charlie is incredible, and her body of work is… extensive, to say the least. She was the first woman to host a televised Boxing World Heavyweight Title Fight, has hosted or produced at least seven different podcasts, created a TV documentary for BBC, has run 14 marathons and competed in 3 ironman triathlons – and that is just scratching the surface of her incredible life story. In 2016, Charlie was put on life support and given 24 hours to live. Charlie pushes the edges in everything she does. She understands deep pain, and how to work with it, which is one of the reasons I wanted to have her on. We dive right in to explore what drives her. What is she working towards? And how does she take care of herself amidst a life of constant “doing” and high achievement? As you’ll hear in this conversation, Charlie is so much more than her accomplishments. Her honesty is striking, she’s navigated her life with incredible perseverance, and I think we all have something to learn from her journey of becoming._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Violence and virtue. The Goodness Paradox. Why are humans capable of being the nicest, but also the nastiest, of all species?Join host Dr. Michael Gervais as he sits down with Richard Wrangham, biological anthropologist and author of "The Goodness Paradox," to discuss the intricate relationship between violence and virtues, and how understanding this connection can lead to a more compassionate and just society. Dr. Wrangham shares his research on the evolution of human behavior, challenging common assumptions about our species and shedding light on the complex interplay between our inherent tendencies towards aggression and our capacity for empathy and altruism.Richard’s research has fundamentally changed our understanding of human evolution & behavior, and it was great to learn from him in this conversation.You might wonder how a talk about humanity’s virtue and violence is relevant to thinking about human performance. Understanding humanity’s roots is fundamental to better understanding how we can reach our potential. There are major forces that guide our daily decisions and actions. Some of them come from our culture, our families, or our friends. Some of them are biological or for the purposes of this conversation – evolutionary.Understanding the stuff that makes us is key to better understanding our own potential, the potential of those around us, and perhaps even the potential for humankind. This was a really interesting conversation that took us places I didn’t think we’d go. I hope you enjoy it as much as I did._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Mike sits down with actor Michael Rosenbaum to answer YOUR questions on psychological safety, therapy, motivation, passion, and so much more.I’m really excited about this one. Michael Rosenbaum - a friend of Finding Mastery - has dropped in for today’s AMA. Michael is an actor, comedian, podcaster, and all-around incredible human. He’s famously known for portraying Lex Luthor on the Superman TV series, Smallville, and has recently entered the Marvel Universe - in Guardians of the Galaxy.He hosts his own podcast, Inside of You with Michael Rosenbaum - In this AMA, we dive into psychological safety, therapy, living with passion, and what to do when your motivation is running thin.Your questions took us to some fascinating places - and we have some fun at the end when Michael trots out his Adam Sandler impression, reveals why he left Smallville, and walks us through the plot of his dream turned movie pitch, Saving Chris Farley. As always, feel free to email [email protected] with feedback or any questions you may have for future AMAs._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former Navy SEAL Command Master Chief, Pete Naschak, details what it means to be a resilience shepherd, how high performing teams operate, and the importance of an adaptable mindset.More:Pete served for 21 years as a Navy SEAL, where he held various operational & leadership positions and participated in military contingency operations around the world. Now, Pete has taken what he learned as a leader of one of the most elite & high-performing military units, and founded Performance Activation – a company specializing in leadership development, mission enhancement, team performance, and resilience training for top tier companies, pro sport teams, and individuals. Pete and I have had the pleasure of working together at companies like Nike, Red Bull, Under Armour, and Microsoft – I’m always fascinated by his insights and approach to helping others thrive. Most importantly, I have an incredibly high regard for Pete as a human. He is resilient, optimistic, a great teammate, a problem-solver, and truly authentic across any environment. We cover all of that in this conversation, and how these concepts can be applied to building great individuals, great teams and deeply resilient organizations._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paralympic athlete and 17-time medalist Oksana Masters shares her extraordinary journey of perseverance and triumph - from a life-saving adoption to winning Paralympic gold - offering insight and inspiration for anyone seeking to overcome obstacles and discover their own superpowers.More:Oksana Masters is a 17x Paralympic Medalist.Oksana has competed in each of the last six Paralympic Games (both summer & winter), and has brought home medals in four different sports – rowing, cross-country skiing, biathlon, and cycling. That is legit.Following the Beijing Paralympics in 2022, Oksana became the most decorated US Winter Paralympian or Olympian ever.This conversation could have focused solely on Oksana’s Paralympic triumphs, but that would have missed the true depth of her story - and she has an unbelievable story. It’s the story of a girl who spent her earliest years growing up in three corrupt and abusive orphanages in Ukraine – a girl who was born with radiation poisoning from Chernobyl and lost both her legs – a girl who was saved by a heroic mom (Gay Masters) – and the story of a girl who, despite so many adversities, has become a remarkable woman living to the upper limits of her potential. This conversation is so rich. We explore Oksana's journey, how she navigates setbacks and challenges, and the mental skills she uses both in life, and as a world-class athlete. I think everyone will have something valuable to learn from Oksana’s story and insights._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Baseball America’s MLB Coach of the Year, Donnie Ecker, shares his heart-forward approach to coaching and leadership.Donnie Ecker is a highly respected and accomplished Major League Baseball (MLB) coach who is entering his second season as bench coach and offensive coordinator for the Texas Rangers. Before his tenure with the Rangers, Donnie was recognized as Baseball America’s 2021 MLB Coach of the Year when he helped lead the San Francisco Giants to a franchise record 107 wins and 241 home runs. However, this is not a conversation about baseball. Donnie’s expertise is in biomechanics and analytics – but it’s his people-first philosophy and ability to help his players work from the inside out that makes his coaching style so powerful and effective. I love how he’s navigated the tension between taking care of himself and taking care of those around him. Best of all, it’s forged in a great life story. Donnie has skills that we can all learn from and try to implement in our own lives – in business, sport, in our communities, or in our families. So, whether you're a baseball fan, a coach, a business leader, or someone looking to level up your own performance, I think you’re really going to love this conversation with Coach Donnie Ecker._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"I learned how to live, at a death camp."Dr. Edith Eger, a Holocaust survivor, clinical psychologist, and best-selling author shares the powerful lessons she learned from surviving Auschwitz and how she inspires individuals to live a life of fulfillment, happiness, and freedom.More on Dr. Eger:At the age of 16, Edie and her family were sent to Auschwitz – Edie’s parents were killed not long after arriving… but with bravery and incredible courage, Edie helped keep her and her sisters alive. After persevering through one of the greatest horrors in human history, Edie dedicated her life and career to helping others better understand trauma and overcome their limitations – helping them discover the power of self-renewal and achieve things they never thought possible. Her journey is awe inspiring, and her words of wisdom leave me hopeful and heartened that we can make it through even the darkest of times.We also have Jordan Engle here today – Edie’s grandson. Jordan is an accomplished storyteller in his own right, having spent the last 20 years working as a photographer and producer. His career has taken him around the world, but his latest adventure has him working right alongside his grandmother to help her tell her story, and spread her powerful message: that our greatest struggles can become our greatest gift._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we’re really excited to share another installment of our Ask Me Anything series. In this episode, we cover confidence, anxiety, resilience, self-talk, the art of feedback, and much more.For this AMA, we brought in a friend of Finding Mastery’s to help facilitate the conversation — O'Neil Cespedes. O’Neil is an actor, an improv artist, a former member of the Groundlings Sunday Company, and he's got an epic new podcast called 3 Black Guys on a Couch. O'Neil brings a fresh perspective and a ton of energy to this conversation – we had a blast answering your questions together.I’m super grateful for our community and the opportunity to talk through some of the topics you all are wrestling with. As always, feel free to respond to this email with feedback or any questions you may have for future AMAs. Keep carving your unique path._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s conversation is with Dave Asprey, an entrepreneur & tech innovator, four-time New York Times bestselling author, award-winning podcast host, and pioneer of the Biohacking movement. For those of you who have listened for a while, you know I’ve had issues with the term “hacking” – and at the same time, I’m fascinated by folks who create and disrupt. Having devoted decades of his life to elevating human performance and creating significant brands like Bulletproof and Upgrade Labs, I wanted to dig beneath the surface to better understand Dave, the human.In this conversation, we not only cover his insights about performance and longevity, but also how he’s disrupted an industry, what “biohacking” means to him, and what’s behind his quest to live to 180 years old.We go to some opinionated places -- it's always fun to hear from different perspectives – and as with any episode, I encourage you to listen with an open mind, and make informed decisions that are best for you._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we’re doing something a little different – we are excited to re-release a fresh version of our 2019 conversation with the US World Cup and Olympic soccer legend, Abby Wambach. So – why are we re-releasing an episode? And why this conversation in particular? Because transitions are an increasingly prominent part of modern life. As the pace of change accelerates, so does our need to be able to eloquently adapt and adjust. And Abby has demonstrated mastery here.  She is an emblem for doing the inner work – she’s moved from the sport world to the business world with grace while living aligned to her values throughout. So I’m really excited to bring her back to the forefront of our community.If you heard this conversation when it first came out a few years ago, it’s definitely worth revisiting. If you haven’t… you’re in for a real treat. We’d love to hear your feedback on this episode re-release. Hit us on social or send a note to [email protected]. If it resonates, we’d be stoked to bring back some more gems from the Finding Mastery archive._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jesuit priest and founder of Homeboy Industries, Father Greg Boyle, guides us through the Homeboy Way - a life full of love, clarity, and unshakable goodness.More on Father Greg:Father Greg Boyle is an American Jesuit priest and the founder of Homeboy Industries, the largest gang-intervention, rehabilitation, and reentry program in the world.Each year over 10,000 former gang members and previously incarcerated people come through Homeboy Industries’ doors where they are given hope, training, and support to redirect their lives and become contributing members of our community.Father Boyle is a recipient of the California Peace Prize, has been inducted into the California Hall of Fame, and was named a “Champion of Change” by President Obama in 2014. He is also the author of three acclaimed books, including his 2010 New York Times bestseller, Tattoos on the Heart: The Power of Boundless Compassion.Father Boyle is a rare example of someone who embodies altruism in its purest form – he is an emblem for hope, compassion, kinship, and the power of second chances. I hope this conversation leaves you feeling more connected to the humanity in each of us, and inspired to lift others up in your community as well._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.