Finding Harmony Podcast

Harmony Slater and Russell Case sit down with Kyle Eaton, a Mysore teacher now living in Greece. Kyle shares his transformative journey from Florida to Greece, delving into his extensive experience with yoga and how he has integrated controlled articular rotations into his practice. This episode explores the importance of mobility and functional movement, providing insights on how these practices can enhance traditional Ashtanga yoga. Kyle discusses his personal practice and offers valuable advice on achieving greater stability, health, and healing in the body. Key Points: Introduction to Kyle Eaton and his yoga journey Discussion on the importance of integrating different movements into yoga practice Benefits of controlled articular rotations for mobility and stability Kyle's experiences teaching yoga in Greece Insights on maintaining a healthy practice and avoiding injuries Kyle’s Links: Kyle Eaton's Instagram Kyle Eaton's Online Platform Connect with Us (We love to hear from you!) Connect with Us (We love to hear from you!) B-School with Harmony: https://harmonyslater.com/b-school-marie-forleo Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser Call to Action: Join our summer challenge and show us where you're listening to the Finding Harmony Podcast! Snap a photo of yourself enjoying the episode, whether you're at the beach, in the mountains, or relaxing at home. Tag us on Instagram at Finding Harmony Podcast and let us know what you loved about the episode. Don't forget to register for B-School on our website and start your journey to building the business of your dreams with Harmony's guidance! The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Harmony and Russell sit down with the inspiring Tamika Caston-Miller, a yoga futurist and the founder of Ashe Yoga Collective and Ranch Houston. Tamika shares her journey of discovering yoga, the challenges of navigating traditional yoga spaces as a Black woman in a larger body, and her mission to create inclusive and authentic yoga practices. Key Points Discussed: Tamika's introduction to yoga and her early experiences with breathwork and singing. The concept of yoga nidra and its role in radical imagination and creating new realities. The importance of representation and visibility in yoga, particularly for marginalized communities. Tamika's experiences with body image and societal expectations within yoga spaces. The impact of social media on yoga practice and the commercialization of yoga. Tamika's projects, including Ranch Houston and Ashe Yoga Collective, and their focus on inclusivity and empowerment. Practical advice on mindfulness and staying true to oneself amidst external pressures. Join us for a powerful conversation that challenges conventional notions of yoga and highlights the transformative potential of inclusive practices. More about Tamika Caston-Miller: Tamika is an international yoga teacher, trainer, contributor toYoga Journal, and founder ofAshé Collective–an onlie platform & The Ranch Houston a space for community and collectivehealing through flowers, art & yoga.With special interest in yoga for renewal, transformation, and social justice, Tamika’s school andstudio have a special emphases on trauma-informed yoga, ancestral remembering, rest, andsomatics in support of traditionally marginalizedcommunities.Focused on creating rest, empowerment and inclusion through yoga both on & off the mat. Tamika Caston-Miller, E-RYT 500, curates yoga experiences and trainings in service ofcollective healing and community repair. Having begun her yoga journey in 2001 with a home practice, she now holds advanced certifications and training in Trauma-informed Yoga, Somatics, Yin Yoga, Restorative Yoga, and Yoga Nidra. Tamika’s journey has been informed by chronic pain and injuries, social justice for QTBIPOC communities, the battle between shame and compassion and quest for ancestral healing, and the love for the practice and philosophy of yoga. Connect with Tamika Caston-Miller: https://www.theranchhouston.com/yoga https://www.instagram.com/tamika_castonmiller https://www.facebook.com/theranchhouston/ https://www.instagram.com/ashe_yoga/ https://www.instagram.com/theranchhtx/ https://www.youtube.com/TamikaCastonMiller https://www.facebook.com/lagrandiva https://www.facebook.com/tamika.castonmiller https://www.facebook.com/asheyogalife Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

In this episode, Harmony sits down with Liv Johansen, a manifestation coach, entrepreneur, and mindset expert. Together, they explore the world of manifestation, uncovering the steps and mindset shifts necessary to create the life and business you love. Liv shares her personal journey from overcoming adversity to becoming a successful entrepreneur, emphasizing the power of belief, confidence, and heart-centered manifestation. Key Discussion Points: Introduction to manifestation and its importance in personal and professional growth Liv's journey and transformation through manifestation Overcoming limiting beliefs and subconscious blocks The role of confidence and self-worth in manifestation Practical steps and techniques for effective manifestation The science and energy behind manifestation The impact of heart-centered manifestation and leading with intuition The importance of grounding, visualization, and aligned action How to create a juicy, meaningful goal that resonates with your true desires Liv’s Manifestation Accelerator course and other resources Resources Mentioned: Liv’s website: Livness Free guide: Seven Steps to Manifesting Anything - Download Here Manifestation Accelerator Course: Enroll Here Follow Liv on Instagram: https://www.instagram.com/livness.co/ B-School Promo: https://harmonyslater.com/b-school-marie-forleo Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Introduction: In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case engage in a profound conversation with Daniel Simpson, a renowned author and yoga scholar. Daniel, known for his book "The Truth of Yoga," brings decades of scholarly study and practical experience to the table. Together, they delve into the rich history and evolving interpretations of yoga, exploring its relevance and application in the modern world. Episode Highlights: Introduction and Background: Harmony introduces Daniel Simpson, highlighting his extensive background in yoga studies and his work as an author and podcast host. Discussion about Daniel's academic journey and professional experiences, including his studies at Cambridge and his time as a journalist. Celebrating International Yoga Day: Harmony mentions the significance of International Yoga Day and encourages listeners to support Yoga Gives Back, a fundraising initiative helping women and girls in India through microloans and scholarships. The Essence of Authenticity in Yoga: Exploration of what constitutes authenticity in yoga and how modern interpretations align or diverge from ancient practices. Daniel shares insights on how yoga's ancient texts can be applied in contemporary settings without losing their essence. The Kumbh Mela Experience: Daniel recounts his transformative experiences at the Kumbh Mela, the largest gathering of people on the planet, and its impact on his understanding of yoga. Discussion on the historical and cultural significance of the Kumbh Mela and its role in shaping yoga practices. Yoga's Evolution and Modern Misconceptions: Examination of how yoga has evolved, particularly in the 20th century, to include more physical practices and its alignment with health and wellness trends. Daniel addresses common misconceptions about yoga being solely a physical practice and emphasizes its deeper philosophical and spiritual aspects. Philosophical Insights and Personal Transformation: Deep dive into the philosophical underpinnings of yoga and its parallels with Buddhist teachings. Discussion on the concepts of karma, desire, and the mind-body relationship in yoga and Buddhism. Yoga and Business: Insightful conversation about integrating yoga principles into business practices and everyday life. Exploration of how to maintain authenticity and spiritual integrity while engaging in the commercial aspects of yoga. The Role of Tradition and Reinvention in Yoga: Daniel discusses the importance of understanding traditional yoga texts and the necessity of adapting these teachings to contemporary life. The balance between honoring traditional practices and making them relevant for today's practitioners. Concluding Thoughts and Future Directions: Daniel shares information about his upcoming courses and the year-long program focused on the history and philosophy of yoga. Harmony and Daniel discuss the importance of questioning and seeking knowledge in the journey of yoga practice. Connect with Daniel Simpson: Instagram: :https://www.instagram.com/danielcsimpson/Free Website: :https://truthofyoga.com Podcast: https://podcasts.apple.com/us/podcast/ancient-futures/id1674834559 http://truthofyoga.com/p/knowledge Work with Harmony Explore Harmony Slater's upcoming retreat in Turkey Take a Yoga Give Back Workshop with Harmony Study with Harmony in Munich Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Harmony Slater sits down with soul strategist and success coach Anita Rombough. Anita is a master at blending Eastern spirituality with Western practicality to help individuals achieve what she calls "soulful success." Anita shares her unique journey of integrating her Indian heritage and Western upbringing, discussing how she combines spirituality, science, and strategy to help her clients align with their true purpose and achieve personal fulfillment. Topics Discussed: Anita’s background: Her journey from a Western upbringing and Indian heritage to becoming a soul strategist and success coach. The concept of soulful success and how it integrates personal fulfillment, impact, and financial prosperity. Practical tools for connecting with higher consciousness and intuition. The importance of authenticity, alignment, and abundance in achieving soulful success. Overcoming unconscious blocks and limiting beliefs to manifest your dreams. The power of co-creation and setting intentions to align with your true purpose. Anita’s bestselling book, "The Lighthouse Project," and its impact on readers. Key Takeaways: Authenticity: Discovering and living true to oneself is the first step toward achieving soulful success. Alignment: Staying aligned with your values and vision is crucial for personal and professional fulfillment. Abundance: Cultivating an abundance mindset helps attract growth and prosperity in all areas of life. Practical Tools: Meditation, breathwork, and journaling are essential practices for connecting with higher consciousness and maintaining high energy levels. Co-Creation: Collaborating with the universe and setting clear intentions can help manifest your deepest desires. Guest Bio: Anita Rombough is a soul strategist, success coach, inspirational speaker, spiritual guide, and host of the wildly popular Anita Chat podcast. With a background in psychology and occupational therapy, combined with an MBA, Anita integrates science, strategy, and spirituality to help individuals align with their soul purpose and achieve soulful success. She is the author of the bestselling book, "The Lighthouse Project," and has received honorable mention from Hay House for her written work. Links: Anita Rombough’s Website: https://www.anitarombough.com/ Instagram:https://www.instagram.com/anitarombough/ The Lighthouse Project: https://www.anitarombough.com/book Free Guide - Quick Dopamine Hits and Spiritual Lifts: https://anitarombough.lpages.co/dopaminehits/ Work with Harmony Explore Harmony Slater's upcoming retreat in Turkey Take a Yoga Give Back Workshop with Harmony Study with Harmony in Munich Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

In this episode of the Finding Harmony podcast, Harmony Slater and Russell Case sit down with Ganesh Balachandran, an electrical engineer turned enlightened sage. Ganesh shares his profound journey from engineering to deeply exploring ancient spiritual texts such as the Bhagavad Gita and the Upanishads. After a hip injury led him to meditation, Ganesh rediscovered his cultural roots and began integrating these spiritual teachings into his daily life. This episode is rich with philosophical insights and practical wisdom, making it a treasure trove for anyone interested in the deeper aspects of yoga and Vedanta. Key Topics Discussed: Ganesh's transition from engineering to spiritual exploration The intersection of Advaita Vedanta and yoga philosophy The significance of Ishvara in Yoga Sutras and Sankhya philosophy Karma and its impact on life circumstances The concept of subtle body (Sukshma Shariram) and its relation to karma Understanding Dharma, Artha, Kama, and Moksha The importance of lineage (Parampara) in Indian philosophy Special Announcement: Join Harmony Slater for her Spiritual Wellness Workshop on Sunday, June 16th. This free online workshop supports Yoga Gives Back, an organization empowering women and children in India through education and microloans. Donations go directly to the charity. Find more details and sign up via the link in the show notes. Connect with Ganesh Balachandran: Ganesh offers weekly Bhagavad Gita sessions where he shares traditional teachings interwoven with engaging stories from the Mahabharata. Find more information about Ganesh and join these sessions through his website: https://www.yogasukshma.com/ Work with Harmony Explore Harmony Slater's upcoming retreat in Turkey Take a Yoga Give Back Workshop with Harmony Study with Harmony in Munich Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

In this enlightening episode of the Finding Harmony Podcast, Harmony and Russell sit down with Brandy Searcy, a research scientist turned Ayurvedic skincare entrepreneur. Brandy shares her journey from working in pharmaceutical formulation to creating her own organic skincare line, Rain Organica. The conversation delves into her personal struggles with Hashimoto's, chronic UTIs, and acne, and how she found solace in Ayurveda. Disclaimer: The content discussed in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Links Mentioned: Rain Organica Rain Organica on Instagram Rain Organica on Facebook The 5th Chakra Thyroid Healing Coaching Support Program: https://brandysearcy.com/thyroid-symptoms-and-the-fifth-chakra?am_id=findingharmony The UTI Freedom Formula: https://brandysearcy.com/step-1---uti-ff?am_id=harmony5677 Brandy's website: https://brandysearcy.com/home_?am_id=harmony9003 Work with Harmony Explore Harmony Slater's upcoming retreat in Turkey Study Yoga with Harmony in Germany Take a Yoga Give Back Workshop with Harmony Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

In the second part of our conversation with Tom Norrington Davies, we delve deeper into the intersection of gourmet cooking and Ashtanga Yoga. Hosted by Harmony Slater and Russell Case, this episode explores Tom’s unique journey from a renowned chef to a dedicated yoga practitioner and teacher. Discover how Tom’s culinary expertise and yoga practice influence each other, and gain insights into maintaining balance in both culinary arts and yoga. Key Topics Covered: The impact of seasonal cooking on well-being Understanding ultra-processed foods and their alternatives The philosophy of Tristana in Ashtanga Yoga Challenges and benefits of combining culinary work with yoga practice The evolution of the restaurant industry post-pandemic Personal growth through yoga and mindfulness More about Tom Norrington Davies: Tom Norrington Davies is a celebrated chef and authorized teacher of Ashtanga yoga. Born in Camberwell and residing in southeast London for most of his life, Tom teaches Mysore-style Ashtanga yoga at Oru Space in East Dulwich, London, and offers evening classes at Astanga Yoga London. He has studied regularly with Paramaguru R Sharath Jois in Mysore, India, since 2010, and has been mentored by Hamish Hendry, the UK's most respected Ashtanga yoga teacher, for over 15 years. Tom’s journey from restaurant kitchens to yoga studios is a testament to the transformative power of the practice, which he now dedicates to helping others find balance and wellness in their lives. Links from this episode: Yoga Gives Back Work with Harmony Explore Harmony Slater's upcoming retreat in Norway Explore Harmony Slater’s upcoming retreat in Lisbon Explore Harmony Slater's upcoming retreat in Turkey Take a Yoga Give Back Workshop with Harmony Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Connect with Tom Norrington Davies Links: https://www.instagram.com/tomnd.c.a.l.e/ Website: https://www.tomnd.com/ The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Join us for Part One of this captivating interview with Tom Norrington Davies, where we dive deep into his fascinating journey from drama student to renowned chef and authorized Ashtanga yoga teacher. Discover how Tom transitioned from the high-pressure environment of restaurant kitchens to the serene practice of Ashtanga yoga, and learn about the remarkable synergy between culinary arts and yogic philosophy. This episode is packed with insightful stories, practical tips, and profound reflections on managing anxiety, embracing seasonal wisdom, and finding balance in life through mindful practices. Key Topics Covered: - Tom's early career in the culinary world and his transition to yoga - The influence of seasonal ingredients and sustainable cooking practices - Managing anxiety and stress through breathwork and yoga - The transformative power of Ashtanga yoga in personal and professional life - Building community through Mysore-style Ashtanga yoga practice More about Tom Norrington Davies: Tom Norrington Davies is a celebrated chef and authorized teacher of Ashtanga yoga. Born in Camberwell and residing in southeast London for most of his life, Tom teaches Mysore-style Ashtanga yoga at Oru Space in East Dulwich, London, and offers evening classes at Astanga Yoga London. He has studied regularly with Paramaguru R Sharath Jois in Mysore, India, since 2010, and has been mentored by Hamish Hendry, the UK's most respected Ashtanga yoga teacher, for over 15 years. Tom’s journey from restaurant kitchens to yoga studios is a testament to the transformative power of the practice, which he now dedicates to helping others find balance and wellness in their lives. Links from this episode: Yoga Gives Back Work with Harmony Explore Harmony Slater's upcoming retreat in Norway Explore Harmony Slater’s upcoming retreat in Lisbon Explore Harmony Slater's upcoming retreat in Turkey Take a Yoga Give Back Workshop with Harmony Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Connect with Tom Norrington Davies Links: https://www.instagram.com/tomnd.c.a.l.e/ Website: https://www.tomnd.com/ The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Join Harmony Slater and Russell Case as they welcome Cindy Lusk, PhD, an experienced yoga teacher and meditation expert, to delve into the profound journey of yoga and meditation. This episode offers deep insights into the interplay of yoga disciplines, meditation practices, and personal growth. Cindy shares her unique experiences transitioning from Ashtanga to Anusara yoga, her profound meditative practices, and the life lessons learned along her spiritual journey. Discover how yoga and meditation can transform personal challenges into pathways for profound inner growth and spiritual awakening. Key Topics Covered: Cindy Lusk's transition from Ashtanga to Anusara yoga and the reasons behind it The influence of injuries on Cindy’s yoga practice and philosophical outlook Insights into Tantric philosophy and its application in modern yoga practices Cindy’s experiences and lessons learned from studying with renowned teachers like Richard Freeman The role of meditation in yoga and its transformative potential The process and inspiration behind Cindy Lusk's book, "Align and Refine: The Journey of Yoga and Meditation" Guest Bio: Cindy Lusk, PhD, is an acclaimed author and yoga teacher, known for her book "Align and Refine: The Journey of Yoga and Meditation." With a journey that began in 1985, Cindy has explored various dimensions of yoga, including Ashtanga and Anusara, and has taught numerous courses in yoga philosophy. She is also an authorized teacher of Neelakantha Meditation. Cindy’s approach integrates deep academic understanding with practical experience, offering students a comprehensive path to spiritual and personal development. Connect with Cindy Lusk: Website Instagram Facebook Exciting Quotes from the Episode: "It's like refining a precious metal out of raw ore — that's what studying yoga philosophy is like." — Cindy Lusk "Meditation is this guide to lead us to where we're looking to go." — Cindy Lusk "I feel like if each of us can become conduits for this higher energy, this higher consciousness, it'll ripple out and have an impact in our own little ways." — Cindy Lusk "The yoga works on us as beings to refine our beings so that we find our way back to our hearts." — Cindy Lusk "You can't generate hostility when you're really connected to the heart because the other is you, and you are the other." — Harmony Slater Suggested Links for This Episode: Cindy Lusk’s Book "Align and Refine" Neelakantha Meditation Official Yoga Gives Back Work with Harmony: Links and Resources: Explore Harmony Slater's upcoming retreat in Norway Explore Harmony Slater’s upcoming retreat in Lisbon Explore Harmony Slater's upcoming retreat in Turkey Take a Yoga Give Back Workshop with Harmony Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Featured Guest: Sam Silversides This episode features an insightful conversation with hosts Harmony Slater and Russell Case and featured guest, Sam Silversides, a dynamic new voice in the Ashtanga Yoga community. This riveting discussion bridges the gap between the rich traditions of Ashtanga Yoga and the contemporary practices of today. Whether you are a seasoned yogi or new to the practice, Sam’s experiences and insights are sure to inform and inspire. In This Episode: Sam’s Journey: Discover how Sam transitioned from a budding actor to a devoted Ashtanga Yoga teacher, influenced by Richard Freeman and Mary Taylor. Teaching Philosophy: Sam discusses his approach to teaching, focusing on integrating modern life challenges with the transformative power of Ashtanga Yoga. Future Aspirations: Learn about Sam's upcoming teaching stint at the Purple Valley Retreat Center in India, where he aims to bring his unique blend of traditional and contemporary yoga practices to students from around the world. Key Takeaways: Yoga as a Lifelong Practice: Sam shares his insights on how yoga is more than just physical postures; it’s a comprehensive approach to wellbeing that encompasses mental, emotional, and spiritual health. Adapting Tradition: Hear how Sam, Harmony, and Russell balance the traditional aspects of Ashtanga Yoga with the needs of modern practitioners, promoting a flexible and inclusive practice environment. About Sam Silversides: Sam Silversides has been a student of yoga since 2010. His journey into the depths of Ashtanga Yoga began after five years of practice, following a pivotal meeting with Ashtanga luminaries Richard Freeman and Mary Taylor. Sam’s teaching philosophy weaves traditional Ashtanga principles with a modern approach, making it accessible and relevant to today's practitioners. Connect with Sam: www.samsilversides.com https://www.instagram.com/samsilversides/ https://www.tiktok.com/@silversidesyoga?_t=8kGda3uDioS&_r=1 https://www.youtube.com/@samsilversides3275 https://www.imdb.com/name/nm1962204/ Work with Harmony: Links and Resources: Explore Harmony Slater's upcoming retreat in Norway Explore Harmony Slater’s upcoming retreat in Lisbon Explore Harmony Slater's upcoming retreat in Turkey Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Anouk Prop shares her inspirational journey from working as a psychologist to becoming a trauma therapist and yoga teacher. She recounts how traditional Hatha yoga initially interested her, but as she delved deeper, she discovered the power of Ashtanga. Anouk's experiences in India revealed the potential of yoga in healing trauma. This realization led her to shift her career focus, integrating yoga practices into her therapeutic approach. Anouk highlights the importance of trauma sensitivity, presence, and the power of touch within the context of yoga teaching. She also discusses her current work with individual therapy clients and trauma-sensitive yoga classes. In this episode: Anouk's transition from PhD student to a psychologist and her exploration of yoga. The role of yoga in healing emotional states and the importance of breathwork. Developmental trauma and how it can impact a person's life. Trauma and its storage in the body; how yoga can facilitate release. Co-regulation and the transformative power of physical touch in yoga teaching. Challenges of re-adapting to Western culture after living overseas. Anouk's transformative experience at an orphanage in India. What Anouk is doing professionally in the present. List of Resources Mentioned in Episode: Yoga Gives Back: https://yogagivesback.org/ Gabor Maté: https://drgabormate.com/ Peter Levine (Somatic Experiencing): https://traumahealing.org/ Psychology Magazine (Netherlands): https://www.psychologiemagazine.nl/ Calls to Action: Watch the YouTube video for more information about the Yoga Give Back trip that Harmony and Anouk took in February. Donate to Yoga Gives Back: https://yogagivesback.org/ (Support the non-profit organization discussed in the episode) Connect with Anouk: https://anoukprop.com/en https://www.instagram.com/anoukprop/ https://www.facebook.com/anouk.prop Work with Harmony: Explore Harmony Slater's upcoming retreat in Norway Explore Harmony Slater’s upcoming retreat in Lisbon Explore Harmony Slater's upcoming retreat in Turkey Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ SPECIAL APRIL PROMO! How to Enter Show us where you like to listen to the Finding Harmony Podcast: Snap a selfie wherever you are listening to this episode and show us what Finding Harmony means to you! Share on Instagram: Upload this photo or video to your Instagram feed. Tag and Hashtag: Tag @harmonyslaterofficial and @findingharmonypodcast in the post. Include the hashtag #FindingHarmonyFav in your caption. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

In this compelling episode of the Finding Harmony podcast, we meet Alex Medin, a man who has lived through an extraordinary life of transformation. From his early days as a boxer, to his deep immersion in Sanskrit studies, to his groundbreaking work with inmates and addicts, Alex's journey is a testament to the power of yoga as a tool for healing, self-discovery, and service. Key Points and Themes: Yoga for Trauma and Transformation: Alex shares how his own struggles led him to explore yoga's capacity to heal deep wounds, both for himself and others. Yoga in Prisons: Discover how Alex's work in prisons ignited his passion for using yoga as a vehicle for rehabilitation and personal growth. Building a Haven: Learn about the incredible story behind Nosen Retreat Center in Norway, a sanctuary Alex founded to offer hope and healing to those in need. The Mindfulness of Boxing: Explore the unexpected parallels between the focus and presence required in boxing and the transformative power of yoga practice. The Bhagavad Gita as a Guiding Force: Alex shares how the wisdom of this ancient text has shaped his life's work Guest Bio: Alexander Medin has been teaching yoga for 28 years. He was certified by the legendary Sri K. Pattabhi Jois in 2002, an honor achieved by only 33 individuals. He holds an MA in Sanskrit and Indian Religions (SOAS 2004) and has had the privilege of traveling the world teaching yoga. He is the founder of Puro Yoga, the Back in the Ring Foundation, and Nøsen Yoga and Mountain Hotel. Call to Action: Visit Nosen Retreat Center: Learn more about Alex's work and the transformative programs offered at Nosen. https://www.nosenyoga.no Join Harmony's Norway Retreat: Experience the power of yoga and nature firsthand. Sign up for Harmony's upcoming retreat at Nosen Retreat Center. Discover the “Gangster Yoga” and "Back in the Ring" Projects: Learn more about how you can support these missions: https://www.nosenyoga.no/en/community-projects Did you like this episode with Alex? You can hear more of his story in episode 68! Listen on Apple Listen on Spotify ** If you or someone you love needs support with addiction. Find helpful suggestions here: https://drugabuse.com/addiction/hotlines/ ** SPECIAL APRIL CHALLENGE!!!! WIn a 1:1 session with Harmony! How to Enter Show us where you like to listen to the Finding Harmony Podcast: Snap a selfie wherever you are listening to this episode and show us what Finding Harmony means to you! Share on Instagram: Upload this photo or video to your Instagram feed. Tag and Hashtag: Tag @harmonyslaterofficial and @findingharmonypodcast in the post. Include the hashtag #FindingHarmonyFav in your caption. Work with Harmony: Links and Resources: https://harmonyslater.com/ancient-breathing-2-0 Explore Harmony Slater's upcoming retreat in Norway Explore Harmony Slater’s upcoming retreat in Lisbon Explore Harmony Slater's upcoming retreat in Turkey Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

With Sumanth Gopinath Embark on a musical voyage that transcends borders and eras with our esteemed guest Sumanth Gopinath, professor of music and grassroots folk musician. Celebrate Russell's birthday and delve into a heartfelt discussion that weaves together the threads of Indian and North American folk music traditions. Through Sumanth's personal narrative, we explore how the echoes of our upbringing resonate in the music we love, and how shared experiences and diverse backgrounds create a rich tapestry of cultural identity. Peel back the layers of music theory's evolution with us, as we engage with the compelling transformation from academic pursuits to the frontlines of labor union activism. Sumanth's anecdotes reveal the intimate connections between the professionalization of music theory, the political economy that shapes the discipline, and the influence of collective action in shaping both academia and society. Together, we shine a spotlight on the need for music education to embrace a broader spectrum of cultural narratives, enriching our understanding of music's role in our lives. Join us for a profound conversation that tackles the delicate balance between cultural appreciation and appropriation. We navigate the complex terrain of global influences on personal expression, examining how our intentions, critiques, and relationships inform the way we engage with the world's diverse musical heritage. In an increasingly interconnected community, we emphasize the importance of approaching cultural exchanges with mindfulness and respect, ensuring that our artistic expressions contribute to a more understanding and harmonious world. About Sumanth: Sumanth Gopinath is Associate Professor of Music Theory at the University of Minnesota TwinCities. He has written or co-edited books on the ringtone industry (TheRingtoneDialectic:Economy and Cultural Form, 2013), mobile music studies (The Oxford Handbook of Mobile Music Studies, 2014), and the music of Steve Reich (Rethinking Reich, 2019). He is the leader of the independent Americana band The Gated Community. Songs from this episode: DivorceDress https://www.tiktok.com/music/Divorce-Dress-6887761471078434818?lang=it To the Sea Once More https://music.youtube.com/watch?v=naRvG4scQyw The Life from My Eyes https://www.youtube.com/watch?v=UX-vKf8Bywk Christmas Special https://thegatedcommunity.bandcamp.com/album/wont-you-believe-me-2 Work with Harmony: Links and Resources: https://harmonyslater.com/ancient-breathing-2-0 Explore Harmony Slater's upcoming retreat in Norway Explore Harmony Slater’s upcoming retreat in Lisbon Explore Harmony Slater's upcoming retreat in Turkey Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

In today's episode of the Finding Harmony Podcast, Harmony Slater and Russell Case explore a deeply relatable topic: the intersection of motherhood and a dedicated yoga practice. Joining them is Bibi Lorenzetti, a seasoned Ashtanga yogi, mother, and owner of the Newburgh Shala in New York. Together, they explore the complexities, the triumphs, and the inherent imperfections of maintaining a meaningful practice amidst the ever-evolving demands of parenting. Here are some of the themes discussed in this insightful episode: The shifting focus from physically demanding asana to the deeper, more spiritual aspects of yoga as motherhood unfolds. The concept of faith ('Shraddha') and how it supports both a yoga practice and the journey of parenthood. Embracing the inevitable imperfections and frustrations that arise in both yoga and mothering. The importance of finding community and support as a yogi mother, and the responsibility to preserve the lineage of these ancient practices. This episode offers a refreshing and honest perspective on motherhood's impact on a dedicated yoga practice. Whether you're a parent, a yogi, or simply seeking balance in life, you'll discover valuable insights and a sense of shared experience within this conversation. Important Links: https:www.bibilorenzetti.com/ Bibi Lorenzetti's Instagram: https://www.instagram.com/bibi.lorenzetti/ Newburgh Shala Website: https://www.newburghyogashala.com/ Newburgh Shala on IG: https://www.instagram.com/newburghyogashala Work with Harmony: Links and Resources: https://harmonyslater.com/ancient-breathing-2-0 Explore Harmony Slater's upcoming retreat in Norway Explore Harmony Slater’s upcoming retreat in Lisbon Explore Harmony Slater's upcoming retreat in Turkey Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ We'd love to hear your thoughts! What resonated with you the most from this episode? Share your experiences and reflections in the Finding Harmony Community! The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Sometimes, the most profound transformations begin with a single breath. That's the journey I shared with Adam Keen as we discussed the ancient art of pranayama and its profound effects on our nervous system and personality. Imagine finding clarity and calmness in the chaos of daily life; pranayama offers that and so much more. It's a practice that not only enhances focus and energy but also helps reduce anxiety, paving the way for a harmonious internal state that positively influences our interactions with others. Join us as we navigate the art of breathwork and its potential to lead us to a more conscious and peaceful existence. Breath - so automatic, yet so powerful. This episode takes you behind the science of breath control, exploring how practices like pranayama can stimulate the vagus nerve and usher our bodies from fight-or-flight to rest-and-digest. We delve into the historical wisdom of yogis and the physiological benefits they sought to harness, from breath retention to the roles of nitric oxide and CO2. These elements are crucial in improving oxygen uptake, dilating blood vessels, and reducing inflammation, translating to tangible health benefits such as lowered blood pressure and relief from asthma symptoms. Understanding the intricacies of pranayama is key to reaping its benefits, and we break down the importance of gradual progression and expert guidance. Whether you're starting out with gentle breathwork or exploring the mystical depths of advanced techniques, we provide insights for every step of your journey. Moreover, we share how my own strategies for managing stress and inflammation have been influenced by pranayama, and we even touch on how personalized exercises helped my mother overcome breathing anxiety. So, take a deep breath and let's explore how these ancient practices can uplift your well-being today. This interview was shared with us from the Keen On Yoga Podcast. Want to hear more from Adam? Check out our Keen on Adam episode from 2021 About Adam: Adam Keen has been practising yoga since 1999 and teaching since 2004. He is one of only a few students to have completed the Advanced A series in Mysore with Sharathji and received Level 2 Authorisation in 2012. Equally at home teaching all levels, he gives all students attention and interest. You can find him at https://www.keenonyoga.com/ or on instagram at instagram.com/keen_on_yoga Work with Harmony: Links and Resources: 5 Day Ancient Breathing Challenge for Stress Reduction with Harmony Slater Explore Harmony Slater’s upcoming retreat in Lisbon https://ashtangayogalisbon.com/ashtanga-yoga-immersion-harmonyslater-may-2024 Explore Harmony Slater's upcoming retreat in Turkey https://harmonyslater.com/yoga-retreat-turkey Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Thank you for listening! Join us next time as we delve deeper into the world of yoga and self-discovery on the Finding Harmony Podcast. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Today, we're tackling Russell’s thought-provoking question about Jesus Christ with Religious Scholar and Certified Ashtanga teacher, Dr. John Campbell. As the conversation turns to "Are we searching for our own personal Jesus in yoga teachers?" Harmony Slater, John, and Russell explore the tendency to idolize instructors, seeking external validation and solutions rather than cultivating our own inner power. This episode will challenge your assumptions and open doors to a more authentic yoga practice. Key Takeaways: Beyond Black and White Thinking: John Campbell critiques the pressure for strong opinions: "Everybody always trying to dumb everything down...you know, you have a black and white opinion about this or that..." The conversation explores the need for critical thinking and a nuanced approach to yoga teachers and transformation. The Simulation of Awareness: John delves into the overwhelming nature of information overload: "We have this constant narration machine of infinite complexity in our minds...this is exactly who I am..." He argues that true transformation comes from cultivating presence and inner peace, not getting caught up in external narratives. Yoga and the Cult of Personality: John observes, "[We] find ourselves in positions of great authority, which then turn out to be real shit-heels." Harmony Slater adds, "We're all doing that, right? With our interpersonal struggles." This conversation explores how easily we project unrealistic expectations onto teachers, potentially hindering our own growth. Presence and Authenticity: Despite the potential pitfalls, the episode acknowledges the power of yoga. John Campbell concludes that yoga, when approached mindfully, can be a powerful tool for cultivating presence, compassion, and a deeper sense of self. Now it's your turn! Ready to dive deeper? Join Harmony's 5-Day Free Breathwork Challenge to start building a powerful, self-directed yoga practice. Share your thoughts! Leave a review and spark a conversation about your biggest takeaways from this episode. Connect with the community! Find us on social media or join Harmony's online community to connect with fellow yoga enthusiasts! Join the Finding Harmony Community. About Our Guests: John Campbell: John Campbell is a scholar of Indo-Tibetan Buddhism and holds a PhD in Religion from Columbia University. He has been a Fulbright Fellow and has taught at Columbia University and the University of Virginia, where he co-founded the Contemplative Sciences Center for research and teaching centered on contemplative methods and traditions. He is currently working on a multi-volume translation from Sanskrit and Tibetan of commentaries on the Guhyasamaja Tantra, a Buddhist scripture. He began practising yoga and meditation thirty years ago, and has since then taught yoga, meditation, and contemplative philosophy worldwide. A longtime practitioner of Tibetan Buddhism, he is also one of the few Certified teachers of Ashtanga Yoga. He lives in Newburgh NY with his wife, children, and assorted animal friends. >>> You can find him teaching at the Newburgh Yoga Shala Work with Harmony: Links and Resources: 5 Day Ancient Breathing Challenge for Stress Reduction with Harmony Slater Explore Harmony Slater’s upcoming Workshops + Retreats: Lisbon, Norway, Germany and Turkey Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community Apply to work with Harmony: https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Thank you for listening! Join us next time as we delve deeper into the world of yoga and self-discovery on the Finding Harmony Podcast. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Join Harmony Slater and Elizabeth Ball as they delve into the nuances of the Ashtanga Yoga practice and how it can evolve, using online and in person resources to support you through life's inevitable changes. In this episode, they explore the challenges of the traditional Mysore-style format and uncover the power of adapting your practice to better suit your individual needs, both on and off the mat. If you're navigating transitions in your life or seeking a more sustainable approach to Ashtanga, this episode offers valuable insights and guidance. Show Notes: IntroductionWelcome to the Finding Harmony podcast and a special conversation with Elizabeth Ball. Overview of Elizabeth's background in Ashtanga Yoga and her shift towards a more accessible and supportive online teaching model. The Ashtanga Mysore Method: Potential ChallengesThe traditional early morning Mysore practice and its potential impact on lifestyle and sleep patterns. The rigidity of practice and its limitations for students facing life changes or differing needs. The potential for exhaustion, burnout, and the impact on long-term sustainability of the practice. Embracing Flexibility: Adapting Your Ashtanga Yoga PracticeFinding a balance between dedication and self-care within the Ashtanga method. Listening to your body and prioritizing sleep and overall well-being. Modifying your practice schedule based on work schedules, family commitments, or periods of physical or emotional stress. Recognizing that a consistent practice doesn't have to look exactly the same every day. Benefits of Online Yoga CommunitiesIncreased accessibility to qualified teachers, regardless of location. Flexibility and convenience for students with busy schedules. The potential for personalized instruction and support through online platforms and classes. Creating a sense of community and belonging even in a virtual setting. Cultivating a Holistic Approach to YogaEmphasizing the importance of off-the-mat practices to enhance your experience on the mat. Incorporating mindfulness, breathwork (pranayama), and philosophy into your yoga journey. Understanding how Ashtanga Yoga fits within the larger context of the eight limbs of yoga. Special Announcement: Finding Harmony Retreat in Lisbon Harmony Slater is thrilled to announce a special 'Finding Harmony' retreat in the vibrant city of Lisbon, Portugal, hosted in collaboration with Elizabeth Ball at Ashtanga Yoga Lisbon. What to Expect: Immersive Ashtanga Yoga Experience: Deepen your Mysore practice with daily classes led by Harmony Slater. Personalized Support: Receive guidance and adjustments from Harmony Slater. Explore Lisbon: Discover the rich culture, history, and beauty of Lisbon during excursions and free time. Community and Connection: Connect with like-minded yogis from around the world and build a supportive community. Philosophy and Mindfulness Workshops: Explore the deeper aspects of yoga philosophy and mindfulness practices to enhance your journey. Dates: May 24th - 28th More Information and Registration: Visit https://ashtangayogalisbon.com/ashtanga-yoga-immersion-harmonyslater-may-2024 for full retreat details, pricing, and to register. Early bird discounts are available for a limited time! Don't miss this opportunity to immerse yourself in yoga, connect with a vibrant community, and experience the magic of Lisbon! Elizabeth’s Links Website: https://ashtangayogalisbon.com Instagram: https://www.instagram.com/elizabethannball/ Special Coupon code for Finding Harmony Listeners: HARMONY15 This coupon offers them 15% off their monthly Membership for a 4 month or 6 monthMembership plan-valid foruse until the end of March 24 Work with Harmony: Links and Resources: Explore Harmony Slater’s upcoming retreat in Lisbon https://ashtangayogalisbon.com/ashtanga-yoga-immersion-harmonyslater-may-2024 Explore Harmony Slater's upcoming retreat in Turkey https://harmonyslater.com/yoga-retreat-turkey Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com 5 Day Ancient Breathing Challenge for Stress Reduction with Harmony Slater Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session About Elizabeth Ball: Elizabeth is a highly-respected and well-loved Ashtanga yoga teacher, based in Lisbon, Portugal. Withover a decade of experience, Elizabeth launched her teaching business in 2020 and has crafted a unique teaching method that blends her deep understanding of yoga and scientific principles. She's known for her clear, focused and grounded approach, and creating a space that helps empower herstudents to embrace yoga as a tool for optimising overall health and wellbeing. Elizabeth dedicated ten years to training and building Lisbon's premier Ashtanga yoga school, and has received Authorisation to teach Ashtanga yoga from its current lineage holder, Paramaguru R. Sharath Jois,

This week, we're thrilled to have Paula Vital, a lawyer turned mindfulness coach and yoga therapist, as our guest. With a rich background that spans continents, careers, and cultures, Paula shares her transformative journey from a high-achieving lawyer to a beacon of mindfulness and balance. Learn about her experiences from the turmoil of Argentina's Dirty War to the high-stress corridors of law firms, and finally, to her profound work in mindfulness and yoga therapy. Paula offers invaluable insights into integrating mindfulness into daily life, transcending the boundaries between work and personal well-being, and the universal quest for inner peace and purpose. In This Episode, You Will Learn: Paula Vital's Journey - From her early life in Argentina during the Dirty War to becoming a highly successful lawyer in Canada, and eventually finding her calling as a mindfulness coach and yoga therapist. The Power of Mindfulness - How mindfulness and yoga therapy helped Paula navigate high-stress environments, achieve personal growth, and discover true contentment beyond external achievements. Integrating Mindfulness into Daily Life - Paula discusses practical ways to incorporate mindfulness into everyday activities, making it accessible to busy professionals and enhancing both personal and professional life. Mindfulness in the Workplace - Insights into Paula's work with the Ontario government, where she leads a mindfulness program serving thousands of civil servants, illustrating the transformative impact of mindfulness in organizational settings. The Universality of Yoga and Mindfulness - Paula's exploration of the universal principles underlying different mindfulness traditions and the importance of finding a personal practice that resonates with individual needs and preferences. Challenges and Triumphs - Paula shares personal anecdotes about the challenges she faced, including her struggle with a specific yoga posture that became a pivotal moment in her practice and her life. Mindfulness as a Tool for Social Change - How Paula's mindfulness practice has informed her approach to broader societal issues, including work-life balance, productivity, and contributing positively to community and workplace culture. Practical Tips for Listeners - Paula offers actionable advice for listeners interested in starting or deepening their mindfulness practice, including the benefits of the "tomato timer" technique for maintaining focus and taking breaks. Guest Bio: Paula Vital is an accomplished lawyer, mindfulness coach, and yoga therapist who has dedicated her life to helping professionals find balance, clarity, and joy through mindfulness and yoga. With an extensive background in high-stakes legal work, Paula uniquely understands the pressures facing today's professionals. Her journey from a successful career in law to mindfulness and yoga therapy is a testament to the transformative power of these practices. Connect with Paula Vital: Website: www.livethepresent.ca Instagram: @paulavitalmindfulness Facebook: Paula Vital Mindfulness LinkedIn: Paula Vital Special Offer for Listeners: Paula is offering a free worksheet on her website titled "Three Steps to Turn Stress into Your Superpower." This practical guide is designed to help you navigate stressful situations with mindfulness and resilience. Download it today to begin transforming your approach to stress and challenges. Links and Resources: Explore Harmony Slater's upcoming retreat in Turkey https://harmonyslater.com/yoga-retreat-turkey Connect with Us: We love hearing from our listeners! Share your thoughts, questions, or feedback with us on Instagram: [@FindingHarmonyPodcast] and [@HarmonySlaterOfficial]. Subscribe to the Finding Harmony Podcast for more inspiring stories and insights on personal development, yoga, and travel. Harmony Slater's Website: http://harmonyslater.com Life Coaching Application: https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Dive into an enchanting episode of the Finding Harmony Podcast, where Harmony Slater and co-host Russell Case explore the multifaceted world of Sevket Recep. From professional tennis aspirations to the discovery of yoga in the vibrant streets of Miami and the tranquil coasts of Turkey, Sevket shares his transformative journey. Unpack the magic of Turkey's yoga scene, the allure of its culture, and how a passion for juggling parallels the practice of yoga. Join us for a tale of personal growth, cultural exploration, and the unexpected paths to finding harmony. Introduction: Hosted by Harmony Slater, with co-host Russell Case. Special guest: Sevket Recep, a former tennis player turned yoga enthusiast and hotelier. Sevket's Journey: Sevket's transition from professional tennis to discovering yoga. The pivotal role of a yoga class in Miami in sparking Sevket's yoga journey. Sevket's first encounter with Ashtanga Yoga at the Miami Life Center and how it reshaped his life. Exploring Turkey Through Yoga: Sevket's initiative in hosting yoga retreats in his boutique hotel in Alacati, Turkey. The renovationa nd transformation of Sevket's hotel into a yoga retreat haven during the COVID-19 pandemic. Insight into the cultural and natural beauty of Turkey, from ancient cities to the Mediterranean Sea. The Magic of Istanbul's Cats: Discussion on the cultural significance of cats in Istanbul and how they contribute to the city's charm. Finding Harmony in Juggling: Sevket shares his hobby of juggling and its parallels with yoga practice. The importance of focus, perseverance, and enjoyment in both juggling and yoga. Closing Thoughts: Reflections on the importance of following one's passion and the unexpected journeys it can lead to. Sevket's invitation to listeners to experience the unique blend of yoga, culture, and natural beauty at his retreat in Turkey. Links and Resources: Explore Harmony Slater's upcoming retreat with Sevket in Turkey https://harmonyslater.com/yoga-retreat-turkey Connect with Us: We love hearing from our listeners! Share your thoughts, questions, or feedback with us on Instagram: [@FindingHarmonyPodcast] and [@HarmonySlaterOfficial]. Subscribe to the Finding Harmony Podcast for more inspiring stories and insights on personal development, yoga, and travel. Harmony Slater's Website: http://harmonyslater.com Life Coaching Application: https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

In this interview with Lara Land, host of Beyond Trauma, Harmony Slater delves into the transformative journey of overcoming trauma, rediscovering self-worth, and the power of mindfulness in healing. As Harmony shares her personal experiences and professional expertise, these renowned yoga teachers each offer invaluable insights into navigating life's challenges with grace, fostering self-love, and the significance of integrating spiritual practices into everyday life for holistic well-being. In this episode: IntroductionHost Lara Land introduces Harmony Slater, highlighting her background in yoga, Buddhism, and wellness coaching. Harmony's JourneyHarmony shares her personal experiences with trauma, including divorce and community conflicts, and the impact on her identity and spiritual practice. The Role of Yoga and MindfulnessThe discussion shifts to how yoga and mindfulness can serve as tools for healing, yet also potentially act as mechanisms for avoidance. Navigating Trauma and RediscoveryLara and Harmony explore the complexities of healing from trauma, emphasizing the importance of patience and self-compassion in the journey towards recovery. Integrating Spiritual PracticesHarmony offers practical advice on integrating spiritual practices into daily life, emphasizing the significance of breathwork, mindfulness, and setting intentions. Challenges of Modern Wellness CultureThe conversation addresses the pitfalls of modern wellness culture, including the pressures of perfectionism and the importance of authentic self-care. Harmony's Coaching ApproachHarmony details her coaching philosophy, focusing on achieving work-life harmony, overcoming self-doubt, and connecting with one's purpose. ConclusionLara wraps up the episode with a reflection on the power of embracing vulnerability, the journey of self-discovery, and the transformative potential of embracing one's true self. Call to Action: If you're inspired to embark on your own journey of healing and self-discovery, consider reaching out to Harmony Slater for coaching. Visit her website at harmonyslater.com to learn more about her life coaching and business mentorship services. Embrace the opportunity to transform your life from good to great, and connect with your deepest sense of purpose and joy. Important Links: Harmony Slater's Website: http://harmonyslater.com Life Coaching Application: https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Lara Land is a deeply compassionate life coach, consultant, and yoga teacher trainer specializingin trauma sensitivity. Her work is in helping to heal trauma both subtle and significant and trainothers using trauma-sensitive yoga, meditation, mindfulness, and breathing practices.Lara has spent the last 25 years studying Ashtanga yoga and sharing yoga asana, chanting,meditation, and philosophy directly from her teachers in India. Her commitment is to honor thetraditions of yoga by responding to the needs of each individual, using a unique combination ofpractices and techniques that are appropriate for their personal growth. In addition to providingtrauma-sensitive workshops and training for facilitators of all types, Lara guides folks inawakening, deep connection, and healing practices through Mindful Outdoor Guiding and ForestTherapy.Lara has been featured in and contributed to New York Magazine, Huffington Post, YogaJournal, Apartment Therapy, and on Fox5, CBS, NY1, and SiriusRadioXM. She is theauthor ofMy Bliss Book and The Essential Guide to Trauma-Sensitive Yoga. She is also the host of theBeyond Trauma Podcast. Connect with Lara Land: https://laraland.us/ https://www.instagram.com/laralandyoga/ https://www.youtube.com/user/AllEightLimbs https://www.facebook.com/laralandwellness/?ref=hl https://podcasts.apple.com/us/podcast/beyond-trauma/id1616708763 Want to catch more episodes with Lara Land and Harmony Slater? Check this one out! How to Become Trauma Informed with Lara Land The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Join us for a milestone celebration on the Finding Harmony Podcast as we dive into our 200th episode! This episode is filled with reflections, laughter, tears, & the wisdom garnered from 200 episodes of deep conversations with yoga teachers, philosophical thinkers, and change-makers from around the globe. From the transformative power of yoga and personal development to the magic of storytelling and the art of living a balanced life, Harmony and Russell peel back the layers of what makes this journey so compelling. Don't miss this intimate look behind the scenes and hear some of the stories that have shaped the podcast into what it is today! Interviews mentioned in the 200th episode: Richard Freeman & Mary Taylor -January 3, 2021 “When Love Comes to Light” -Episode #41 -September 19, 2021 “Living Yoga”-Episode #78 Eddie Stern -March 20, 2022 “I’ll Be Your Mirror” -Episode #104 Shelly Washington -November 8, 2020 “Développés with Shelley Washington” -Episode #33 David Swenson -December 27, 2020 “Surf & Turf”-Episode #40 Dom Corigliano -Part 1 -June 20, 2021 “On the Road”-Episode #65 -Part 2 -July 24, 2022 “The Trance State” -Episode #122 Meghan Marshall -July 16, 2023 “A Stroke of Insight” -Episode #172 Guy Donahaye -January 2, 2022 “Rebirth, Restart and the New Year” -Episode #93 Dena Kingsberg -July 18, 2021 “That’s where the light gets in”-Episode #68 John Campbell -Feb.14, 2021 “Chasing Dragons” - Episode #47 Mark Robberds -April 25, 2021 ”God of Thunder” - Episode #57 Luke Jordan -March 21, 2021 “The Empty Mirror”-Episode #52 -November 5, 2023 “The Only Time is Now”-Episode #185 Ralph Craig -October 15, 2023 “Dancing in my Dreams” -Epsiode #182 Elizabeth Kadetzsky -October 22, 2023 “On Top of the Mountain” -Episode #183 Aimee Echo -July 26, 2020 “Ashtanga Yoga, The Human Reclamation Project” -Episode #18 Jan. 15, 2024 “Body Autonomy is Punk: Breaking Free from Disordered Eating” -Episode #195 Jean Bryne -January 9, 2024 “Unlocking the Mental Benefits of Yoga: A Scientific Perspective” - Episode #194 Jivana Heyman -June 3, 2023 “Being, Nothingnes, and Suchness” -Episode #166 Marie Forleo -Sept. 28, 2022-“Marie Forleo is a Time Genius”-Episode #132 Feb.13, 2024 - “Time Tested Insights on Success, Spirituality, and Sales with Marie Forleo” -Episode #199 Beryl Bender Birch -January 31, 2021 “Life beyond Power Yoga” -Episode #45 Zeena Kalisperide -March 27, 2022 “A Greek Warrior Princess?” -Episode #105 Lara Land -June 7, 2020 “Planting Seeds to Breathe” -Episode #11 & Feb.14, 2023 “How To Become Trauma Informed with Lara Land” -Episode #151 Thimo Wittich -September 13, 2020 “Yoga and the Art of Porsche Maintenance” -Episode #25 Santina Giardina-Chard -July 5, 2020 “What's it gonna take? From Adiction to Ashtanga” -Episode #15 Russell’s Mom (Michael Carol Case) -August 9, 2020 “Rediscovering Joy” -Episode #20 Shyam Ranganthan -June 21, 2020 “Yoga as Sovereignty and Civil Disobedience”-Episode #13 Michael Baidoo -October 17, 2021 “Michael Baidoo: The Beginner's Mind” -Episode #82 Emma O’Neil -Oct.31, 2021 “Emma O’Neil On this Somhain”-Episode #84 Lee Seung-En -August 22, 2021 “Lost in Translation” -Episode #74 Want to dive deeper into the episodes mentioned today? Check out the links above and follow us on Instagram for behind-the-scenes content and updates on upcoming episodes. Here's to the next 200 episodes – together! Let's continue to explore, grow, and find harmony in every aspect of our lives. Other Important Links: If you're inspired to take your business and personal growth to the next level, don't miss out on Harmony’s special offer for listeners who join the Marie Forleo's B-School program. ⁠HARMONY B-SCHOOL BONUS EXPERIENCE ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ We'd love to hear your thoughts on today's episode, so please leave us a review on Apple Podcasts or wherever you listen to podcasts. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Today I’m connecting with my business mentor, Marie Forleo, to shed light on the transformative experience of B-School. We’re exploring the intersect between being your own boss and answering a divine calling. This is the place where business becomes a spiritual practice and is the Fast-Track for personal growth. You’re going to love this episode if you’re someone who aspires to increase your success on a professional level or if you simply enjoy motivating conversations for your own enrichment. We’re talking about the inherent value of creating a purpose-driven business and the role resilience plays in overcoming challenges. Marie’s insights, taken from her own transition (22 years ago), from a successful corporate job to creating her own business, underscore the value of following your dreams, living your passion, and being 100% authentic in your marketing. She illustrates how marketing is less about sales and more about genuine communication and service to others. You’re going to walk away feeling inspired on your path, ready to take your business or career to the next level, and encouraged to connect with like-minded individuals who share a similar passion. When you join B-School you not only get lifetime access, and 100% satisfaction guarantee, but you will find it's absolutely pivotal as you grow and expand. As entrepreneurs, we are our most valuable asset. It’s important to continue to invest in ongoing professional development, and stay adaptable in the ever-evolving landscape of online marketing to grow. Because the world needs us now more than ever before! There’s a greater focus on Health and Wellness, which means, as yoga teachers, healers and coaches, we need to know how to present our services in a way that expresses true value to our students and clients. Episode Highlights: Introduction to Marie Forleo - Background and accomplishments of one of the most influential figures in entrepreneurship and personal development. Marie's Journey - An intimate look into Marie's path to success, including the challenges she overcame and the lessons learned along the way. The Role of Spirituality in Business - How spirituality can be a driving force in creating and running a successful business. Success Principles That Stand the Test of Time - Marie shares her top principles for achieving and sustaining success in any endeavor. Sales with Soul - A fresh perspective on how to approach sales and marketing in a way that feels authentic and aligned with your values. Creating Impact and Giving Back - The importance of building a purpose-driven business that contributes positively to the world. Advice for Aspiring Entrepreneurs - Marie's words of wisdom for anyone looking to start or grow their business in today's fast-paced world. If you're inspired to take your business and personal growth to the next level, don't miss out on Harmony’s special offer for listeners who join the Marie Forleo's B-School program: FIND OUT MORE harmonyslater.com/b-school-marie-forleo Remember, investing in your growth is the best investment you can make! IF you liked this episode, we know you’ll love this one too! ⁠Time Genius with Marie Forleo HARMONY'S LINKS: ⁠Find Harmony on Instagram⁠ ⁠Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ MARIE FORLEO: Named by Oprah as a thought leader for the next generation and owner of one of Inc.’s 500 fastest-growing companies, Marie Forleo has created a socially conscious digital empire that inspires millions. She’s the star of the award-winning show MarieTV, with over 75 million views, and host of The Marie Forleo Podcast, with nearly 26 million downloads. Marie has taught entrepreneurs, artists, and multi-passionate go-getters from all walks of life how to dream big and back it up with daily action to create results. MARIE'S LINKS: TWITTER INSTAGRAM YOUTUBE WEBSITE The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Harmony Slater & Russell Case connected with yoga teacher Ross Stambaugh in a compelling dialogue about yoga, teaching, history, and philosophy. The conversation delves into Ross Stambaugh's unique yoga journey, including his choice to practice with Sri K. Pattabhi Jois' daughter, Saraswathi Jois, over making a more conventional choice to practice under her son, R. Sharath Jois. They speak about the significance of Saraswathi's unique contributions to the Ashtanga yoga lineage as a female leader. Ross shares his thoughts on the broader perspective of yoga beyond physical postures and what he's learned from his years of practising in Mysore, India. They dive into the wisdom of ancient yoga practices and how he’s noticed changes to his practice over time. And also talk about the creation of his book: 'Ashtanga Svādhyāya.' 00:00 Introduction to the Podcast and Host 00:47 Guest Introduction: Ross Stambaugh's Yoga Journey 01:51 Dream Business Bootcamp with Marie Forleo 03:57 Co-host Introduction and Casual Banter 04:04 Guest Interaction: Ross Stambaugh's Current Endeavors 07:19 Ross's Background and Journey into Teaching 09:19 Ross's Transition from Art to Yoga 11:26 Deep Dive into Ross's Yoga Practice and Philosophy 34:58 The Ladder to Enlightenment: A Different Perspective 36:07 The Journey of Self-Love and Selfless Love 36:39 Defining Your Values as a Yoga Teacher 38:38 The Decision to Leave Public School Teaching for Yoga 39:52 The Transition from School Teaching to Yoga Teaching 41:24 The Journey of Practicing Yoga in India 46:54 The Role of Women in Yoga Teaching 53:29 The Experience of Teaching Yoga and the Future --- Key Points: 1. Early Influences and Yoga Journey: - Ross reflects on his introduction to yoga and the pivotal influences that shaped his early perceptions. - Insights into the evolution of his understanding of yoga over time. 2. Ashtanga Yoga and Global Teaching: - Deep dive into the practice and philosophy of Ashtanga Yoga. - Ross shares his experiences studying under Saraswathi verses Sharath Jois in Mysore, India. - Challenges and rewards of teaching Ashtanga Yoga to a global community. 3. Evolution of Ashtanga Yoga: - Discussion on the changes within the Ashtanga Yoga community, focusing on the approach to Authorization and Certification. - Ross compares the teaching styles of Saraswathi and Sharath. 4. Teaching Philosophy and Approach: - Insights into Ross' teaching philosophy, emphasizing seeing students as individuals and not giving up on them. - The role of discipline and breaking the misconception of pushing harder for enlightenment. 5. Yoga Beyond Asanas: - Exploration of yoga as a life experience and maturing through those experiences. - Ross shares thoughts on the broader perspective of yoga beyond physical postures. --- **Direct Quotes:** "We aren't yogis at 20 or 30. We're just asana practitioners." - Ross Stambaugh "Yoga is experience, and maturing through those experiences." - Ross Stambaugh "Learn the rules really, really well. Know what works. Know that the rules don't know you." - Ross Stambaugh Important Links: HARMONY LINKS Dream Business Bootcamp: ⁠HARMONY B-SCHOOL BONUS EXPERIENCE - with the DREAM BUSINESS BOOTCAMP!⁠ ⁠Find Harmony on Instagram⁠ ⁠Follow the Finding Harmony Podcast on IG⁠ ⁠Two Minute Breathwork Session⁠ Connect with Russell ⁠Russell Case Instagram⁠ See Russell’s Art: ⁠WEBSITE⁠⁠ Find Ross Online: ⁠WEBSITE⁠ ⁠INSTAGRAM⁠ ⁠Ashtanga Svādhyāya ⁠ **Coming Up Next:** Stay tuned for the next episode where we sit down with the incredible Marie Forleo, delving into her journey, insights on entrepreneurship, and the intersection of personal development and business success. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

In this episode of "Finding Harmony," host Harmony Slater and Russell Case engage in a heartfelt discussion with Dan Fanthorpe, unraveling the complexities of injuries in the yoga world. The trio delves into the transformative impact of injuries, the emotional challenges practitioners face, and the evolution of yoga teaching. Russell shares his personal journey dealing with a hamstring injury, while Dan, an osteopath, provides valuable insights into the holistic aspects of healing. Guests, Cast, and Crew: Harmony Slater: Podcast host and yoga practitioner. Russell Case: Co-host, yoga practitioner, and speaker. Dan Fanthorpe: Osteopath and expert in bridging the gap between yoga and healthcare. Key Points with Timestamps: 00:00: Introduction: Harmony introduces the episode and sets the stage for a deep exploration. 05:32: Spiritual and Emotional Impact: Russell and Dan share insights into the non-physical aspects of injuries. 15:45: Loss of Practice Purpose: Russell discusses the mental shift after losing a significant practice motivator. 28:12: Healing and Rebuilding: Dan emphasizes the importance of spiritual healing alongside physical recovery. 40:18: Evolution of Yoga Teaching: The trio explores the changing landscape of yoga teaching and its impact. Work with Harmony HARMONY B-SCHOOL BONUS EXPERIENCE & Dream Business Bootcamp Find Harmony on Instagram Follow the Finding Harmony Podcast on IG Two-Minute Breathwork Session Connect with Russell: IG: ⁠https://www.instagram.com/russell_altice_case/⁠ See Russell’s Art: ⁠https://www.russellalticecase.me/⁠ Connect with Dan: OsteoFix Website https://www.facebook.com/danthemanhere https://www.instagram.com/dan.fanthorpe/ The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Harmony Slater welcomes Kelsey Murphy, a renowned business coach and podcast host to the Finding Harmony Podcast. They dive into the complexities and joys of balancing a successful coaching business with personal life, especially as mothers and entrepreneurs. This conversation includes rich insights on personal development, the power of life coaching, and the spiritual journey of entrepreneurship. Listeners will discover practical strategies for work-life balance, the importance of self-reflection, and how to embrace growth and challenges in both personal and professional realms. Suggested Links: Kelsey Murphy's Website Whiskey and Work Podcast Harmony Slater's Website --- More details about this episode: Introduction and Welcome [00:00:00 - 00:00:43] Harmony introduces the podcast and its focus on integrating ancient wisdom and modern life. Introducing Guest: Kelsey Murphy [00:00:43 - 00:01:12] Kelsey Murphy, a business coach and podcast host, is introduced, highlighting her impact on Harmony's business. Balancing Work and Family Life [00:01:12 - 00:03:07] The discussion centers on achieving a harmonious balance between work and family life, emphasizing the unique challenges faced by entrepreneurial mothers. Journey Through B-School [00:03:07 - 00:03:47] Harmony shares her transformative experience in B-School, a pivotal point in her career. Role of a Business Mentor [00:03:47 - 00:03:57] Exploring the significance of mentorship in business and professional growth. Importance of Podcasting [00:03:57 - 00:07:00] Discussing the value and personal impact of podcasting in sharing ideas and building connections. Personal Growth and Self-Discovery [00:07:00 - 00:10:15] Kelsey reflects on her journey into life coaching and the importance of self-awareness. Power of Life Coaching [00:10:15 - 00:13:50] An in-depth conversation on how life coaching can transform lives. Delegating Tasks and Support [00:29:37 - 00:31:09] Insights on the crucial role of delegation and support in managing personal and professional responsibilities. Building Business as a Spiritual Practice [00:31:43 - 00:33:51] Discussing entrepreneurship and coaching as forms of spiritual practice, involving overcoming fears and self-reflection. Facing Fears and Insecurities [00:32:43 - 00:35:30] A conversation on confronting personal fears and insecurities in business growth. Challenges in Coaching Business [00:33:51 - 00:39:42] Identifying common challenges faced by coaches in establishing their businesses. Importance of Self-Reflection and Celebration [00:47:14 - 01:00:00] The significance of acknowledging achievements and positive self-talk in personal and professional success. Kelsey's Bio Kelsey Murphy is a Career & Business Coach for Fortune 500 companies like Facebook and Twitter, along with entrepreneurs like Kelly Leveque (Jessica Alba's Nutritionist). She is also the host of The Whiskey & Work Podcast, which has been said to be "Magic... full of contagious energy, relevant information, motivation, tips, and experience". Previously, Kelsey was the Advertising Account Director for Nintendo, Go Pro, and Elizabeth Arden-and now she coaches people who want to feel different about their work—more purposeful, more lit up, more satisfied. She's been featured in Forbes, Business Insider, Huffington Post, LiveStrong, Living Healthy, and Lauren Conrad. But on her other business card, it might say, snowboarder, eater, dreamer, and fresh-air-addict. Selected Quotes: "Building a business is a spiritual practice." - Kelsey Murphy "We'd fire that friend who's always criticizing." - Harmony Slater "Identify primal fears that keep us in our comfort zone." - Kelsey Murphy "It's okay to be bad at something and have fun." - Kelsey Murphy Explore More Episodes: IF you liked this episode, we know you’ll love these too! Unlocking Abundance: Step out of lack and Find True Wealth Miranda Mitchell: Human Design The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

This episode features Aimee Echo, a multifaceted Ashtanga yoga teacher, who specializes in body respect and yoga therapy. Aimee shares some of her personal stories from back in her punk rock days, on her way to becoming a well-respected yoga teacher. With complete candor, she shares how she has struggled with body image and disordered eating off and on throughout her life and the steps she has taken to reframe her relationship with food and her body. This episode deeply explores integrating yoga philosophy with personal well-being and how to step into radical self-acceptance. Aimee Echo's adventures from Ozzfest to Ashtanga Yoga The impact of yoga on body image and self-perception Addressing and overcoming disordered eating through yoga therapy The intersection of yoga philosophy and modern wellness practices Strategies for cultivating body autonomy and respect The role of mindfulness in eating and lifestyle choices She is the creator of the Yoga of Food & Body Respect, a yoga therapy program for folks looking for recovery from disordered relationships with food and body. She also sings in her dance rock band theSTART. "Yoga taught me that I am a guardian of my body, not its master or its critic." - Aimee Echo Aimee Echo’s Website Yoga of Food & Body Respect Program IG - Aimee Echo IG - AYLB Community Join Aimee Echo in her upcoming Yoga of Food & Body Respect program, starting at the end of January 2024. This recurring program is an opportunity for transformative growth and self-discovery in the realms of yoga, nutrition, and body respect. Work with Harmony: Harmony Slater’s More Than Asana mentorship: harmonyslater.com/more-than-asana Find Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/ Follow the Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ Two Minute Breathwork Session: https://harmonyslater.com/morning-breathwork-optin Connect with Russell Russell Case: https://www.instagram.com/russell_altice_case/ See Russell’s Art: https://www.russellalticecase.me/ Subscribe and Stay Tuned: Don't miss our upcoming episodes, where we continue to explore the fascinating intersections of yoga, health, and science. Subscribe to the Finding Harmony Podcast for more enlightening conversations. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Join Harmony Slater & Russell Case as they discuss the depths of yoga's impact on mental health with distinguished guest, Jean Byrne. With her extensive background in both traditional yoga practices and modern scientific research, Jean offers a rare and insightful perspective on the mental benefits of yoga, explored through a scientific lens. Key Topics: Journey from Ashtanga to Mind-Body Wellness: Jean shares her journey from practicing Ashtanga Yoga in Mysore, India, to her current focus on mind-body interventions for mental health. Impact of the #MeToo Movement in Yoga: How the #MeToo movement affected the yoga community and personal practices. Blending Yoga, Science, and Philosophy: Insights into Jean's work in merging Eastern philosophy with scientific methodologies. Innovative Yoga Research and Clinical Trials: Jean talks about her role in pioneering clinical trials using yoga for various mental health and physical conditions. Yoga as a Tool for Personal and Global Health: Exploring the broader implications of yoga in contemporary healthcare. Personal Transformation through Yoga: The conversation emphasizes the transformative power of consistent yoga practice for mental, physical, and spiritual growth. Chapters: 00:47 Introducing the Guest: Dr. Jean Brine 03:55 Personal Experiences and Yoga Journey 06:44 Balancing Yoga Practice with Life 07:37 The Impact of Yoga on Mental and Physical Health 10:57 The Role of Yoga in Language Acquisition 14:06 The Transition from Psychedelics to Yoga 24:03 The Challenges of Perimenopause and Yoga 26:57 The Influence of Ashtanga Yoga 33:59 Designing Yoga Sequences for Mental Health 41:13 The Role of Spiritual Traditions and Teachers 41:54 The Power Dynamics in Teaching 44:57 The Importance of Student Autonomy 46:50 The Importance of Agreements in Yoga 47:09 Recognizing Unhealthy Relationships in Yoga 50:56 The Importance of Yoga in Mental Health 01:05:48 The Role of Yoga in Stress Management 01:07:41 The Role of Yoga in Personal Growth 01:11:03 The Importance of Intention in Yoga Practice Guest Bio: Jean Byrne holds a rich academic background with qualifications including B.A. Hons, Grad Dip Ed, Dip Childbirth Education, Grad Dip Psych, BSc Hons (Psych), and PhD. Her journey into yoga began at 19, deeply intertwined with her studies in world religions and philosophy. Jean's academic and personal endeavors led her to extensive study in India, including time with the Jois family in Mysore. Her teaching spans Ashtanga Yoga, Restorative Yoga, Intuitive Flow, and Vinyasa classes. As a Research Fellow at Curtin University and co-owner of The Yoga Space, Mindful Birth, and Wisdom Yoga Institute, Jean's work focuses on mind-body interventions, education, and program design. Her contributions include leading clinical trials on psychedelics for pain, yoga interventions for autistic children, and studies comparing yoga with Cognitive Behaviour Therapy. Jean's expertise is reflected in her co-editor role for the book "Yoga in the Modern World: Contemporary Perspectives" and her numerous publications in yoga magazines and peer-reviewed journals. Key Quotes : Harmony Slater: "Yoga is not just about asanas; it's a transformative journey for both mind and body. Jean Byrne: "The more experience you get as a teacher, the easier it is for you to know what you're about and not need to rely on students for your self-esteem, for your professional identity." Connect with Jean: http://www.yogaspace.com.au http://www.instagram.com/yogaspaceperth https://www.facebook.com/theyogaspaceperth Work with Harmony: Find Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/ Follow the Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ Two Minute Breathwork Session: https://harmonyslater.com/morning-breathwork-optin Connect with Russell Russell Case: https://www.instagram.com/russell_altice_case/ See Russell’s Art: https://www.russellalticecase.me/ The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Join Harmony Slater in this enlightening conversation with Layne Stowell, a health and nutrition coach, as they dive deep into the world of creating and maintaining healthy habits. This episode is packed with actionable tips and strategies for overcoming common obstacles to habit formation, especially as we enter the new year. Key Points Discussed: The Challenge of New Year's Resolutions: Exploring why it's difficult to maintain new habits and resolutions. Interview with Layne Stowell: Layne shares her expertise on healthy habits and weight loss, offering major insights into overcoming common obstacles. Strategies for Sustainable Change: Practical tips for creating and sticking to new routines and habits. Mindful Eating and Movement: How to become more aware of our eating patterns and the importance of incorporating movement into our daily routine. Ripple Effect of Healthy Habits: Layne discusses how one positive habit can lead to other beneficial lifestyle changes. Tips for Balancing Life and Health: Specific strategies for managing daily stressors and maintaining a healthy balance. * Real-Life Application: Layne and Harmony share personal anecdotes and examples of implementing these strategies in their own lives. Bio: Layne Stowell is a health and nutrition coach who specializes in weight loss through habit and behavior change. Layne believes that every woman deserves to feel confident, energized, and vibrant in her body. But as a mom of 3 and a business owner, she knows exactly how hard this can be to actually make happen with our busy modern lives. Layne is on a mission to support the over-scheduled women of the world to lose weight, build healthy habits, and learn the skills to stay consistent, motivated, and on track no matter how busy her life is. She is the founder of Elevated Health Coaching where she teaches a minimalist nutrition model combined with implementation strategies based in behavioral science to help women create the life and body of their dreams. When Layne is not nerding out over these topics you can find her playing with her kiddos, enjoying the CO sunshine or sipping on her favorite cup of coffee with her friends. Important links: Snacking Survival Guide: 32 craving-crushing snacks that will actually keep you full (and you will love eating!) https://www.laynestowell.com/snack-list Planning for a healthy, fit, and vibrant 2024 workshop: https://ehc.myflodesk.com/goalworkshop-2024 Happily Healthy 6-week weight loss program (starts January 15th!): https://www.laynestowell.com/happily-healthy Links and References: Visit Layne Stowell’s website: https://www.laynestowell.com/ Follow Layne on Instagram: @laynestowell Work with Harmony: Download Harmony's Free 2024 Reflection Guidebook: https://terrific-sky-339.myflodesk.com/wm1zda0rlm Harmony Slater’s More Than Asana Mentorship: harmonyslater.com/more-than-asana Find Harmony on Instagram: @harmonyslaterofficial https://www.instagram.com/harmonyslaterofficial/ Follow the Finding Harmony Podcast on IG: @findingharmonypodcast https://www.instagram.com/findingharmonypodcast/ Did you love this episode? Share it with a friend! The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Join Harmony and Russell as they take a light-hearted yet insightful stroll down memory lane, reflecting on the rollercoaster ride that was 2023. From humorous anecdotes to profound moments of gratitude and love, this special Christmas Eve episode blends the warm holiday spirit with the unique twists and turns of the past year. It's a blend of yoga philosophy, personal growth, and a touch of the irreverent humor you love! In This Episode: Reflections on 2023: Harmony and Russell discuss the major events of 2023, interweaving global happenings with personal experiences and growth. The Power of Humor: Delve into how humor has played a pivotal role in navigating the year's challenges. Gratitude and Love: Discover the moments that brought joy, learning, and love into their lives, emphasizing the importance of gratitude. Musical Highlights: Harmony and Russell share the diverse range of tunes that resonated with Harmony and Russell throughout the year. (Check out the playlist too!) Entertainment Picks: Recommendations for movies, TV shows, and restaurants that made an impact in 2023. Yoga and Personal Development: Insights into how yoga philosophy and personal development themes wove through their experiences of the year. ⭐️ Get the full ⁠ Finding Harmony Playlist⁠ from this episode! 2023 Playlist Highlights: "That’s How I Got To Memphis" - Tom T. Hall "Summertime" - Janice Joplin and Billie Holiday "California Stars" - Wilco "All Things Go" - Sufjan Stevens [And more... including the mysterious Chicken Wing song] FIND IT ALL RIGHT HERE Recommended Watch List: Elvis Leave The World Behind Project Runway Hell’s Kitchen The Vow (HBO Series) Seduced: Inside the NXIVM Cult Chef’s Table Barbie Movie Oppenheimer (You can watch it for us and let us know what you think…) Succession Galaxy Quest Home Improvement (for people who like sitcoms. Russell is not one of them.) Harry Potter Galaxy Quest again, for obvious reasons. Restaurant Recommendations: Alinea Restaurant Plant Based Heat Husk Nashville Andrew Michael Italian Kitchen Connect with Harmony: NEW FACEBOOK PAGE: /harmonyslatercoaching NEW Personal FB Profile: /HarmonyDSlater Website: harmonyslater.com Instagram: @harmonyslaterofficial Connect with Russell: Instagram: @racdesignstudio Personal IG: @russell_altice_case Website: russellalticecase.me MORE than ASANA Mentorship Starts January 3rd! SAVE YOUR SPOT TODAY! - harmonyslater.com/more-than-asana >>> GET YOUR FREE REFLECTION WORKBOOK FOR 2023 & 2024 Subscribe and Follow: Don't forget to subscribe and follow the Finding Harmony Podcast for more heartwarming and thought-provoking episodes. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Russell and I are having an eye-opening chat today on the Finding Harmony Podcast, with Jen René. Jen's story is something else – she talked us through her journey of healing from a knee injury, and how it reshaped her yoga practice. We got into the nitty-gritty of balancing strength and flexibility, especially important for us women in yoga. Russell, as always, was on point with his humor and insightful questions, making the conversation even more engaging. If you're into yoga, overcoming challenges, or just love a good comeback story, this episode with Jen is definitely for you! We discuss: Jen René's extensive background in yoga and Pilates. The challenge of overcoming a severe knee injury and the recovery journey. Making Ashtanga Yoga accessible and inclusive for everyone. The integration of traditional and contemporary approaches in yoga practice. Jen’s dynamic and empathetic teaching style. Balancing the demands of yoga practice with everyday life responsibilities. The impact of physical injuries on mental and emotional well-being. Strategies for adapting yoga practice to different life stages and physical conditions. Chapters: 00:01 Introduction and Welcome 00:21 Guest Introduction: Jen Renee 01:14 Special Upcoming Program Announcement 03:00 Contact Information and Program Details 03:56 Podcasting Mishaps and Apologies 04:36 Introduction to Guest Jen Renee 04:43 Jen Renee's Journey from East to West Coast 06:06 Jen's Early Yoga Experiences 06:46 Transition to Ashtanga Yoga 07:17 Starting a Mysore Program 07:38 Jen's First (and only) Trip to Mysore 21:52 Jen's Transition from Catholicism to Yoga 28:29 Jen's Injury and Recovery Journey 33:36 Dealing with Depression and Physical Limitations 34:13 Challenges and Progress in Post-Surgery Recovery 35:12 Impact of Injury on Yoga Practice 36:32 Reflecting on Personal Strengths in Asana 38:50 Balancing Yoga Practice with Other Activities 39:51 The Influence of Yoga on Personality and Lifestyle 40:47 Re-evaluating Yoga Practice After Injury 42:03 Rebuilding Strength and Balance Post-Injury 46:20 Revisiting Past Yoga Practices and Looking Forward 48:31 Exploring New Exercise Routines and Goals 50:59 Reflecting on the Role of Yoga in Life Balance 53:27 Embracing Change and Moving Forward 56:17 Upcoming Ashtanga Retreat and Future Plans 01:00:05 Final Reflections on Yoga Practice and Personal Growth Guest Bio: Jen René has dedicated her career to making Ashtanga Yoga accessible to everyone. With over 20 years of experience in yoga and Pilates, Jen's teaching is deeply rooted in the Ashtanga tradition, yet tailored to resonate with contemporary practitioners. Her teaching style is dynamic, inclusive, and imbued with practical wisdom and heartfelt humor. Jen has positively impacted thousands of students worldwide through her in-person events and online programs, including comprehensive courses on the Primary and Second Series of Ashtanga Yoga, a yoga teacher mentorship, and Pilates for Yogis programs. Links to connect with Jen René: Website: www.jenrene.com Instagram: https://www.instagram.com/JenReneyoga FOLLOW HARMONY ON SOCIAL INSTAGRAM I ** NEW FACEBOOK ACCOUNT I YOUTUBE Find out more about Harmony’s MORE than ASANA Mini-Mentorship starting January 3rd! ⁠ >>> ⁠harmonyslater.com/more-than-asana⁠ A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make A Donation ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤ Don’t forget to subscribe and leave a review! ❤ The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

With Special Guest, Julia Martin! In this episode, I’m diving headfirst into the topic of manifestation with my guest, Julia Martin — an expert in the field! We’re looking at how to develop a manifestation ritual and how it can be used as a spiritual practice. You’ll find out how you too can use 5 simple steps to achieve anything you desire whether it be a life dream, a business success, or a financial goal! I’m asking Julia about her own personal experiences with manifestation, which are super interesting! And I know it’s hard to believe, but Julia convinces me to declare one of my own personal manifestation goals on air! Be sure to listen to the end when you'll learn the importance of finding the balance between focus and surrender as Julia describes her own manifestation method: DREAMS This acronym spells out the five most important steps for your personal success: Declare, Reframe, Envision, Act As If/Align, Make Moves, and Surrender. We can't wait to hear what you manifest for the end of the year and into 2024! Tag us on Instagram @findingharmonypodcast to share what you call in so we can celebrate with you and share in the excitement! Show Notes: 00:01 Introduction and Welcome 00:21 Understanding Manifestation 01:03 Introducing Julia Martin: Manifestation and Business Coach 03:49 Invitation to Mini Mastermind 04:55 Conversation with Julia Martin Begins 05:26 Julia's Journey into Manifestation 10:15 Manifestation as a Spiritual Practice 26:33 The DREAMS Method to Manifesting 32:44 Introduction to the Concept of Limiting Beliefs 33:12 The Process of Reframing Limiting Beliefs 33:42 The Power of Affirmations and Possibilities 34:01 Overcoming Limiting Beliefs: A Personal Example 37:43 The Role of Visualization in Manifestation 42:29 Acting As If: Preparing for Your Manifestation 44:25 Aligning Your Energy and Making Moves 48:23 The Importance of Surrender in Manifestation 01:02:04 Final Thoughts on Manifestation and Co-Creation More about Julia Julia Martin is a Manifestation & Business Coach whose mission is to help women ignite the fire & passion in their lives & careers. After a successful 12-year career in Business Development at Google and Twitter, Julia realized it was time to start sharing what she knew about manifestation with the world. She combines her deep understanding of the power of mindset & intention with proven business strategy to help her clients transform their lives & catapult their careers. Julia's main focus today is on helping motivated and passionate women manifest their own flourishing & soulful coaching businesses. Julia practices what she preaches: as a mother of 3 young kids, she embodies everything she's learned about the Law of Attraction to create a life of balance, abundance, love & happiness. She believes that we all CAN achieve this with the right tools, practices & mindset! You can find more about Julia by checking out her Instagram, Podcast (Dream Your Life: Manifest A Life You Love), and website. Find out more about Harmony’s MORE than ASANA Mini-Mentorship starting January 3rd! >>> harmonyslater.com/more-than-asana ⁠JOIN MY END-OF-YEAR REFLECT & PROJECT RETREAT⁠ >>> ⁠harmonyslater.com/reflect-and-project-retreat⁠ A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make A Donation ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤ Don’t forget to subscribe and leave a review! ❤ ★★★★★ Don't be shy... Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

In this episode of the 'Finding Harmony' podcast, host Harmony Slater interviews abundance coach and dear friend, Sarah Walton. They're talking about ways to reframe our understanding of money and abundance, addressing the limiting beliefs we have around money, and how we can shift from a mindset of scarcity into one of abundance. Sarah emphasizes that our sense of self-worth is the origin of true joy and abundance. And it can only be found within! Often we look to money as a saviour figure, but it's actually a currency of energy, just like joy or love! Sarah shares some helpful strategies for managing money and creating wealth. She also recounts her journey from growing up very poor to becoming a super successful abundance coach. Harmony and Sarah discuss the importance of empowering women financially, because they believe that when more money is in the hands of women, it's beneficial for families and communities. You'll feel so encouraged listening to this conversation and motivated to start cultivating a deeper connection to the abundant energy within! Chapters: 0:00:00Introduction and Podcast Theme 0:00:28Understanding Money and Abundance 0:01:24 Introducing Guest Speaker: Sarah Walton 0:01:42 Reframing Our Relationship with Money 0:03:23 Promotion of Upcoming Online Retreat 0:04:46 Beginning of Conversation with Sarah Walton 0:05:08 Discussing the Pressure of Consumerism 0:07:59 Abundance, Freedom, and J.K. Rowling 0:18:37 The Importance of Self-Trust 0:27:40 The Power of Women and Money 0:33:33 How a unitard taught Sarah about scarcity 0:36:41 The Reality of Money Flow 0:38:12 The Paradox of Abundance 0:41:38 The Healing Power of Money 0:47:20 Breaking Down Limiting Beliefs Around Abundance 0:52:21 How you can keep learning from Sarah 0:55:47 Why you and Elon Musk are more alike than you think 0:56:25 A somatic trick for cultivating abundance 1:00:44 Harmony’s takeaways and reminder about the upcoming online retreat! About Sarah Walton: Sarah Walton is a business coach and sales expert who’s been featured on The Today Show, speaks at women’s conferences all over the world, and has helped hundreds of women start and grow businesses they LOVE. She works with a handful of 1:1 clients, runs The Sales Mastermind, and leads her exclusive Abundance Academy for women in business. She’s the voice behind the Game On Girlfriend Podcast and the face of “Sarah Un- cut” on YouTube - making her the go-to source for no-nonsense business coaching and real-life, mind-blowing abundance. Through her successful coaching business, which she designed to put more money in the hands of more women, Sarah’s transitioned from being “just another coach” to being a change-maker. LEARN MORE ABOUT SARAH WALTON ⁠⁠WEBSITE ⁠⁠I ⁠ ⁠INSTAGRAM⁠ ⁠ I ⁠⁠YOUTUBE⁠ JOIN MY END-OF-YEAR REFLECT & PROJECT RETREAT >>> harmonyslater.com/reflect-and-project-retreat A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make A Donation ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤ Don’t forget to subscribe and leave a review! ❤ ★★★★★ Don't be shy... Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

With Thanksgiving behind us and Christmas coming up around the corner, I wanted to share some helpful tips for how we can use spiritual practices to help us through the holidays. Did you know that research has shown that a single act of gratitude can produce an immediate 10% increase in happiness and a 35% decrease in symptoms of depression. Gratitude also increases positive neural pathways and helps to strengthen the immune system! (and that's something I think we can all get behind at this time of year!) But there are other mind-body based practice we can do to help us have the kind of relationships and experiences we want during the holidays. Cultivating spiritual wellness can have a profound impact on our lives. Practices like yoga and mindfulness not only alleviate stress but also contribute to a stronger immune system and overall better health. Scientific evidence suggests that a calm mind can positively impact our body's cellular function and immune response. Visualization is another powerful tool. Many scientific studies indicate that when we vividly imagine a situation, our brain processes it as if it were real. Athletes often use visualization techniques to enhance performance, and this principle applies to achieving success in every area of life whether personally or professionally. Visualizing goals and strategies can stimulate the brain to work towards achieving them in an effortless way! In the fast-paced world, incorporating these practices—meditation for clarity, acknowledging the mind-body connection, leveraging visualization for goal attainment, and harnessing the power of sound vibrations—can lead to enhanced creativity, better decision-making, and a more resilient mindset, fostering success in both professional endeavors and personal fulfillment. If you’d like to explore these practices more deeply and set yourself up for 2024, then be sure to join my…. Reflect & Project Retreat⁠! ⁠ Save Your Spot - harmonyslater.com/reflect-and-project-retreat FOLLOW HARMONY ON SOCIAL ⁠INSTAGRAM ⁠ I ⁠YOUTUBE⁠ ** ⁠New Facebook Account⁠ - ⁠/harmonyslatercoaching⁠ A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make A Donation ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤ Don’t forget to subscribe and leave a review! ❤ ★★★★★ Please Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Many of us come to the practice feeling broken and struggle with an underlying sense that we’re just not enough. We seek validation by looking outside ourselves. We seek to do things right, to learn the “correct method” and toe the party line. But when we truly slow down to feel what’s underneath all our striving and the patterns of perfectionism, we begin to see that it’s the system that’s broken, not us. Worthiness is an inside job. Once we get this.. I mean truly get it… It turns the game around. We can feel empowered within our lives and in our spiritual pursuits. From the moment we’re born we’re trained to buy into the illusion that once we receive some kind of external validation, we’ll finally feel happy and complete. Society teaches us that self-worth is determined by external factors such as our achievements, possessions, or how we are perceived by others. The problem is our perception. We keep projecting outward the love we wish to receive. We're not broken, but our thoughts about ourselves are. When we realize that no amount of praise or postures will ever be enough, we can start to transform our lives and they way we approach our practice. We discover a new freedom in the practice yoga when we recognize that we’re already perfect, whole, and complete; there’s no where to get to, nothing to do, and nothing that needs to be any different than exactly as it is. We can begin to practice on our own terms and authentically choose how we want to create a fulfilling life based on awakening to the fact we already have everything we need. Remember, you are worthy, enough, seen, accepted, and loved just as you are. FOLLOW HARMONY ON SOCIAL INSTAGRAM I YOUTUBE ** New Facebook Account - /harmonyslatercoaching Apply for a Clarity Session with Harmony - Apply Here A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make A Donation ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤ Don’t forget to subscribe and leave a review! ❤ ★★★★★ Please Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Today I’m speaking with the O.G of Ashtanga podcasting. The woman who started “Ashtanga Dispatch,” the first podcast dedicated to Ashtanga yoga teaching, (long before most of us even knew what a podcast was, let alone had a library of them stored on our phones). That’s right. I’m sitting down with the lovely Peg Mulqueen to talk about the benefits of having a mentor and how it’s different than being in a student-teacher relationship. We offer some simple exercises to help you become more aware of your unconscious patterns, beliefs, and thoughts. We also have a fun debate over whether or not the physical asana practice is necessary to actually experience the benefits of yoga or not. You’ll also hear our personal insights around some of the ways we’ve learned to deepen our own experiences yoga, both on and off the mat. Peg writes: “Yoga is a path that returns us to wholeness, leading us home to what is our true nature. And it’s this sense of belonging and balance, along with a feeling of kinship and support, we hope you will find here. For while yoga may ultimately be an individual journey, you don’t have to walk it alone.” And this is exactly what we’ll be exploring today in this beautiful conversation between friends. I hope you take what you need and that it supports you in your personal practice + spiritual growth. Apply for a Clarity Session with Harmony Save Your Spot! - harmonyslater.com/harmony-slater-coaching-application LEARN MORE ABOUT PEG MULQUEEN WEBSITE I INSTAGRAM I ASHTANGA DISPATCH A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make A Donation ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤ Don’t forget to subscribe and leave a review! ❤ ★★★★★ Please Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

“Out beyond ideas of wrongdoing and rightdoing, There is a field. I'll meet you there. When the soul lies down in that grass, The world is too full to talk about... Ideas, language, even the phrase each other doesn't make any sense.” - Rumi This is the metaphorical field where we join our dear Irish friend, Luke Jordan, in conversation today. This conversation is delicious. It left us craving for more. There’s simply is no good place to stop when souls join and dance together out beyond the world of ideas and language. So, we simply hit record and sank deeply into Luke’s vibe… and let time slip away. We sure hope conversation delights you in the same way. Drop a comment and let us know. We would love to hear from you. It’s such a treasured experience to connect with someone so self-aware, so thoughtful, and so ready to deconstruct every presumption, every belief, and even reality itself. And, yet, our desire to hang to these fleeting moments in time, is simply one more attachment obstructing our freedom and the experiencing of allowing and letting go. What happens when yoga practitioners get mixed up and mistake the practice of yoga as the thing that’s going to liberate them? What happens when you realize you’ve given up the opiate of the world and only to become addicted to the methadone of yoga? Yoga is a base, a foundation for spiritual growth, for the exploration of WHO AM I? A clue to help us answer the questions: What is life? What is love? No Guru can tell you what is the truth of your own inner voice because that exists for your ears only. So… question every thought. Question Every Belief. Because beliefs, as Luke tells us, are the basis of violence. Yoga is the undoing of the endemic, unconscious ways of being in the world. But, don’t get caught up doing yoga, my friends… that only leads back to blindness and keeps you stuck in the same old unconscious patterns you were trying to escape from in the first place. Catch our first episode with Luke from 2021 here Listen to “The Empty Mirror with Luke Jordan” (our first interview from 2021) on iTunes Here ANCIENT BREATHING 2.0 IS OPEN! Save Your Spot! - harmonyslater.com/ancient-breathing-2-0 LEARN MORE ABOUT LUKE JORDAN WEBSITE I INSTAGRAM A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make A Donation ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤ Don’t forget to subscribe and leave a review! ❤ ★★★★★ Please Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Did you know that how you breathe can help to regulate blood sugar levels, improve insulin sensitivity, and reduce the risk of complications from diabetes? But that’s only a fraction of what a conscious slow breathing practice can do for you! Today, we dive into the fascinating world of breathwork and its profound impact on managing diabetes, reducing stress, and enhancing our overall health and well-being, whether you’re a diabetic or not! Nick Heath, famously known as The Breathing Diabetic, joins us today to share valuable insights, not only from his own personal experience, but also from his extensive research in the area of breathing and how it effects us on every level. Stress reduction is a critical focus point for almost every person alive on the planet today. Stress can have a significant impact on our health and is an underlying cause for many physical and mental health conditions. Nick dives into the science behind why it’s so important to develop a breathwork practice, how it helps to activate the body's relaxation response, lower stress hormones, helps us sleep better, and promote a greater sense of calm. We talk about some of differences between mouth breathing verses nose breathing and the natural affiliation a conscious breathwork practice has with mindfulness meditation. We learn the science behind why, when we focus on our breath, we effortlessly increase our ability to concentrate, and this changes how we perceive the world. More often than not, we take for granted the fact that we’re breathing. But HOW we breathe significantly influences our mental, emotional and physical health and developing a regular slow breathing practice can change our physiology, increase our ability to focus, modulate emotional states, and regulate our nervous system. Don’t wait another year! Learn more about mindful breathing and how to include a conscious breathwork practice into your daily routine. Reduce Anxiety + Increase Calm Join my FREE Masterclass This Week! Save Your Spot - harmonyslater.com/free-breathwork-masterclass LEARN MORE ABOUT NICK HEATH WEBSITE I INSTAGRAM A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make A Donation ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤ Don’t forget to subscribe and leave a review! ❤ ★★★★★ Please Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Today we explore the epic yoga battle between the Iyengar school and the Ashtanga school, as we sit down with author, yoga practitioner, three-time Fullbright fellow to India, researcher, editor, and Professor of English and Creative Writing at Penn State University, Elizabeth Kadetsky! Elizabeth’s took up the study of yoga when she was a teenager (back in 1984, but who’s counting?) and she continues to practice yoga today. After twelve years studying in Iyengar studios, she finally met BKS Iyengar at a talk he was giving in New York City in 1996. You may have hear of her very popular book, First There Is a Mountain (published in 2004). This book was intended to be the original “Eat, Pray, Love.” As early yoga students, it was the first of it’s kind. This book chronicles a year where Elizabeth worked directly with the great Yoga Master, BKS Iyengar, while she was researching his role in the history of Indian Independence and the complicated dance between East and West. Later her practice evolved to include many forms of Hatha Yoga and also Ashtanga yoga, which is how she first met Russell, while practising with Guy Donahaye, in New York city. Today, we’re learning about her research around the authenticity of the origin stories we were told about the yoga practice and how yoga’s being weaponized by the Right-Wing politics of India. We look at how the idea of anything as a “Pure Tradition” can become a toxic premise upon which racism festers. The world has always been a global place and we should celebrate the continuation of cultural exchange. Building bridges instead of walls. We’re also diving into her current and ongoing research about a set of stolen goddess sculptures from India, and the great debate around whether these recently found stolen works of art should be returned back to their place of origin or not. What is the difference between a temple, a church, or a museum? Should great works of art belong to a more universal collective or to a particular group or person? Does the repatriation of art, actually right a colonial wrong? And what happens to these works of art once they are returned back to their native land? What kind of transparency and accountability is required of a government who takes back their stolen works of art to the rest of the global community? If you’re ready to examine the intersection of politics, art, and yoga and what’s our responsibility is as conscious leaders and yoga practitioners… This is the conversation for you! LEARN MORE ABOUT ELIZABETH KADETSKY WEBSITE. I FACEBOOK A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ Make A Donation ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤ Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

When Tina Turner, often dubbed the “Queen of Rock ‘N’ Roll,” died at her home in Küsnacht, Switzerland, on May 24, 2023, what many did not know is that Ms. Turner had practiced Soka Gakkai International Nichiren Buddhism for the last 50 years. Nichiren taught that chanting the title of this scripture in the form of the mantralike phrase “Nam-myoho-renge-kyo” was the way for all people to reveal their inherent potential for awakening and attain buddhahood. Turner explained: “As I began studying Buddhist teachings and chanting more, it led me to take responsibility for my life and to base my choices on wisdom, courage, and compassion. Not long after I started chanting, I began to see that the power I needed to change my life was already within me.” Russell had proposed titling this episode “Big Wheel Keeps on Turnin’ with Dr. Ralph Craig” but this title works better as our guest today is the the eminent author of a new spiritual biography of Tina Turner. So it is with great humility and delight that we sat down and discussed all things yoga, growing up Louisiana, and Mick Jagger’s appropriation of Ms. Turner’s Dance Moves. “Moves like Tina Turner” should have been the damn song, but alas, yet again our African American progenitors miss out on their due. But not today, Lord! We’re talking Ashtanga yoga, philosophy, and the importance of discipline in attaining true wisdom from your spiritual practice. This is basically a class in history, philosophy, Sanskrit and culture all wrapped up into one delicious conversation that we know will enrich your lives! Our guest, Dr. Ralph H. Craig III received his BA in Theological Studies at Loyola Marymount University, where his studies included comparative theology and Yoga Studies. He received his Ph.D. in Religious Studies from Stanford University, where he specialized in Buddhist Studies and in American Religions. His dissertation explored medieval representations of Buddhist preachers across South Asian Buddhist literature. He is also the author of Dancing In My Dreams: A Spiritual Biography of Tina Turner, which will be released in November 7, 2023 by Eerdmans Press in the Library of Religious Biography Series. Other interests include philosophy, metaphysical religion, religious experience, African American religious history, and religion and popular culture. Be sure to order your copy of Dancing in My Dreams! LEARN MORE ABOUT RALPH CRAIG III INSTAGRAM I PRE-ORDER DANCING IN MY DREAMS I LINKEDIN I FACEBOOK A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Make A Donation ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤ Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Today we’re diving deep into the secret feelings of guilt and shame we often carry -- but don’t dare to speak about or admit… not even to ourselves. We're sitting down with Anna Surrey, an Intuitive Eating & Positive Body Image Coach to openly explore some of the very deep patterns we carry around eating, dieting, and food. Anna grew up in Germany and moved to Australia at the age of 20, where she taught Pilates and was seemingly a beacon of healthy eating, with the body to show for it. But, there was still some secretly lingering patterns of anorexia and binge-eating that lurked in the shadows, cloaking hidden feelings of self-loathing and shame. One night, she had a breakthrough (disguised as a breakdown, which they often are) when she became fully present to the hellish experience tangled up inside her relationship to food, to her own body, and all the behaviours associated with it. This moment led her on the deepest spiritual journey of her life and brought her to the work she’s doing now. She began the process of excavating and facing her deepest fears and insecurities — and realizing that this unconscious body shame is actually here to be a profound teacher in our lives. Anna teaches a non-diet approach to overcome food challenges such as binge, over- and emotional eating. She assists women to re-learn how to trust their bodies to make food choices that feel good- without self judgment or shame. Anna struggled for 20 years with a wide range of disordered eating behaviours, health & weight obsession, exercise addiction and body-dysmorphia. This all changed once she discovered how to trust her body through the freedom of intuitive eating. For the first time, she experienced confidence, well-being, and feeling truly at home in her body like ever before. Since then she has been working with women in her 1:1 mentorship program: Food Freedom Solution. Anna combines a wide range of techniques and tools to help her clients overcome their own personal food and eating challenges- without dieting or food restrictions. If you’ve been struggling with your relationship to your body, food, or exercise obsession, then this is one conversation you won’t want to avoid. We’re exploring how these sneaky, self-destructive patterns can show up in unconscious ways that slowly erode our confidence and sense of worthiness, stealing joy from all areas of our lives, and some specific things you can do to free yourself from this trap! LEARN MORE ABOUT ANNA SURREY: INSTAGRAM A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ Make A Donation ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤ Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Helena first stepped onto the Ashtanga mat when she was 19 years old. Coming out of her rebellious teen years, filled with drug abusing and running away from home. She was instantly bewitched by the method and has been practicing asana along with self-inquiry, ever since. In 2008, after 6 years of daily practice and studying Ayurveda to become a therapist, Helena made her first trip to KPJAYI in Mysore, India, and also spent time in Kerala to further her studies in Ayurveda. In 2010, after a one month training with Sharath Jois, (director of KPJAYI in Mysore) she was granted Authorisation Level 1 and received Level 2 in 2014. While practicing and teaching in Brazil, Helena learned from many famous teachers including Fabio Sayão, Matthew Vollmer, and Osnir Cugenotta. For almost a decade she taught daily Mysore in São Paulo, offering classes in many different centers before founding her own Yoga Shala, Ashtanga Pitanga, where she directed and taught the Mysore program for 2 years. A huge shift in her life happened when she moved to London in 2016, where she ran the Mysore Program at Triyoga Chelsea for the next two years. She began teaching internationally in other countries like Portugal, France, Germany and Purple Valley, Goa (while assisting Mark Robberds - listen to our episode #57 with Mark Robberds HERE). Helena continued to deepen her yoga studies with an intensive period of study with Gregor Maehle and Monica Gauci. In 2019, she gave birth to her beautiful little boy Leornado and they decided to move to Valencia, Spain, with her partner. She’s now living in Palma de Mallorca, and has opened up EARTH YOGA in Santa Catalina. LAST WEEK TO JOIN THIS FREE MASTERCLASS: ⁠3 Sneaky Mistakes That Kill Productivity & Tank Profits⁠ ⁠Join Time Genius Before Friday - Learn more⁠ - ⁠harmonyslater.com/time-genius⁠ >>> ⁠Work 1:1 with Harmony - Apply Here⁠⁠harmonyslater.com/coaching ⁠ Come practice with Harmony + Russell in person in Cleveland, OH Nov.3-6, 2023 - ⁠⁠⁠⁠⁠⁠harmonyslater.com/events Cleveland, OH: November 3 - 6, 2023 - ⁠⁠FIND OUT MORE + REGISTER⁠⁠ LEARN MORE ABOUT HELENA ROSENTHAL INSTAGRAM I WEBSITE I MUSIC ON SPOTIFY - helenarosenthal.com A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ Make A Donation ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

If you've ever felt overwhelmed by having to come up with yet another idea for dinner… Feeling a lack of time and physically exhausted at the end of a long day; But, you still want to eat delicious, healthy food… This episode is for you! We're going to discuss a few practical strategies to help you overcome some of the common obstacles we face when we think about how to feed ourselves in a nourishing way. Lia Huber is with us today! She’s inspiring us to find joy in preparing simple foods in the most delicious way, in a time that doesn’t take hours out of your day. She’s giving us some helpful hits on how to easily whip up a healthy meal that makes feeding your family in a nutritious way. The same way we have a spiritual practice or a yoga practice, we are needing to look at how we plan and prepare our food as an eating practice — and to frame it this way, changes everything! Download her free training: How to Plan, Prep, and Cook Easy Weeknight Meals You’ll learn her system Nourished 1-2-3, which makes cooking dinner all week something that happens with love and ease! Dive into her 3-part mini-series: What to Eat to be Nourished (and How to Make it Happen in Real Life) Learn about the “Time Constraint Dilemma,” and how to stop conflating time when it comes to thinking about meal planning and cooking. You’ll learn to foolproof your life so you’re guaranteed time to refill your cup and make cooking an enjoyable, easy experience, that nourishes not only your body, but also your spirit! Lia Huber is a guiding light to home cooks everywhere, who speaks not just to the “how-to,” but to the deeper “why.” FREE MASTERCLASS: 3 Sneaky Mistakes That Kill Productivity & Tank Profits >>> Work 1:1 with Harmony - Apply Hereharmonyslater.com/coaching Join Time Genius Before Friday - Learn more - harmonyslater.com/time-genius Come practice with Harmony in person in 2023 - ⁠⁠⁠⁠⁠harmonyslater.com/events⁠⁠⁠⁠⁠ Barcelona: September 22 - 26, 2023 ⁠⁠⁠⁠⁠⁠FIND OUT MORE⁠ ⁠⁠⁠⁠⁠ Madrid: September 27 - October 1, 2023 ⁠⁠⁠⁠⁠⁠⁠FIND OUT MORE⁠⁠⁠⁠⁠⁠⁠ Find Harmony & Russell in Cleveland, OH: November 3 - 6, 2023 ⁠⁠⁠⁠⁠⁠FIND OUT MORE⁠⁠⁠⁠⁠⁠ LEARN MORE ABOUT LIA HUBER: >>> nourishedevolution.com ⁠INSTAGRAM ⁠ I ⁠WEBSITE: NOURISHED EVOLUTION⁠ ⁠Nourished: A Memoir of Food, Faith and Enduring Love (with Recipes)⁠ ⁠Free Training: How to Plan, Prep, and Cook Easy Weeknight Meals⁠ ⁠3-part mini-series: What to Eat to be Nourished (and How to Make it Happen in Real Life)⁠ A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ Make A Donation ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

If you've ever felt overwhelmed by a lack of time or physical fatigue, this episode is for you. We're going to discuss a few practical strategies to help you overcome some of these obstacles and create a sustainable spiritual wellness practice. Whether you're feeling pressed for time, exhausted, or over committed, I'm giving you some helpful ways to slow down and create a practice that both nourishes your spirit and gives you energy! If you enjoyed this episode, don't miss out on my FREE Workshop happening THIS Saturday, Sept.9 SIGN UP HERE - or click my IG Bio Link: @harmonyslaterofficial Come practice with Harmony in person in 2023 - ⁠⁠⁠⁠⁠harmonyslater.com/events⁠⁠⁠⁠⁠ Barcelona: September 22 - 26, 2023 ⁠⁠⁠⁠⁠⁠FIND OUT MORE⁠ ⁠⁠⁠⁠⁠ Madrid: September 27 - October 1, 2023 ⁠⁠⁠⁠⁠⁠⁠FIND OUT MORE⁠⁠⁠⁠⁠⁠⁠ Find Harmony & Russell in Cleveland, OH: November 3 - 6, 2023 ⁠⁠⁠⁠⁠⁠FIND OUT MORE⁠⁠⁠⁠⁠⁠ LEARN MORE ABOUT HARMONY: ⁠INSTAGRAM ⁠ I ⁠WEBSITE ⁠ I ⁠YOUTUBE ⁠ A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ Make A Donation ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

The Buddha counsels a grieving mother unable to come to terms with her son’s death to visit her neighbors door-to-door, and to collect a mustard seed from each household untouched by death. By the evening, her empty hands and new understanding enable the grieving mother to bury her son and become a disciple of the Buddha. The Lily Pad Sutra We’ll cherish this interview with our dear friend, the lovely Scott Johnson. We do try to find parallels with our guests, of course, as a regular listener - you know. And, certainly we explored misspent youths, broken childhoods, and our inevitable slide down a windy road that eventually turns into a spiritual path. Scott is a sensitive soul. His gentle, compassionate, kind energy is transmitted not only through his teaching style, but you’ll feel it in the way he speaks. The space we enter around him is saturated with loving kindness. And yet.. some things are not so easy to share. It goes without saying that we all have experienced loss to some degree or another. To be sure, we would give up quite soon if we were tasked with looking for our own mustard seeds. Loss is inevitable. Still, the passing of a dear friend, a joyously beautiful spirit, like Scott’s partner Ozge, is soul tearing, and spirit breaking. It’s quite hard to find common ground there. Even if we have experienced the loss of close friends ourselves. Each experience of loss is so unique. That said, we’re grateful to Scott for sharing his story, his friendship, his wisdom, and his time with us. Somehow we came away encouraged about our community and the transformative power of the Ashtanga yoga practice. We hope you enjoy this episode and find your own sense of encouragement, hope, and healing through absorbing and also integrating a new approach to your breath and movement practice. Maybe you’ll even find a Stillpoint amidst the chaos of an ever changing world. Come practice with Harmony in person in 2023 - ⁠⁠⁠⁠harmonyslater.com/events⁠⁠⁠⁠ Barcelona: September 22 - 26, 2023 ⁠⁠⁠⁠⁠FIND OUT MORE⁠ ⁠⁠⁠⁠ Madrid: September 27 - October 1, 2023 ⁠⁠⁠⁠⁠⁠FIND OUT MORE⁠⁠⁠⁠⁠⁠ Find Harmony & Russell in Cleveland, OH: November 3 - 6, 2023 ⁠⁠⁠⁠⁠FIND OUT MORE⁠⁠⁠⁠⁠ LEARN MORE ABOUT SCOTT JOHNSON: INSTAGRAM I WEBSITE I YOUTUBE I STILLPOINT IG I STILLPOINT PODCAST - stillpoint.yoga A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Make A Donation ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

“What I have come to know in my personal life and the lives of all the people I've worked with is that every trauma, challenge, and wound comes bearing a gift and some wisdom our soul needs. Once I opened up to finding the wisdom (and lesson) of my very traumatic childhood that made me the strong, loving, compassionate and capable woman, wife, and mother that I am today, I began to live the life of my dreams.” - Jana Wilson The real gift that comes from having your own podcast is sitting down to talk with someone who you don’t really know; who seems to have lived the same life as you, cut from the same cloth, experienced the same squalid violent conditions, and has come out the other side, and is well and whole and wants to talk about it. It’s special. Every. Damn. Time. And every time it’s like looking in a mirror, or meeting a new best friend, discovering the “Krishnaness of Krishna,” seeing the self in the other. We sat down and read Jana’s beautiful book: Wise Little One: Learning to Love and Listen to My Inner Child. She has a fabulous story to tell—if not one that’s filled page to page with some horrific and also sublime stuff. It’s something you’ll be able to relate to. It’s the stuff we’ve all felt in different ways — because we’re all human. O.K. maybe Elvis never invited us up to his suite, and maybe our fathers weren’t themselves Elvis impersonators… But, perhaps you have your own great aunt who was murdered by her husband, or several incarcerated relatives— experienced a litany of abuse, physical or chemical… It certainly felt like we knew Jana. She is our people. It was a pleasure to get to know her better and share her journey of transformation, one of moving from darkness to light with you here in this episode. That said, (and Malcolm X said the same in his autobiography), “it’s easy to get deliciously trapped in the vile details, and miss the spiritual ascendancy that arose out of that life.” Jana’s miracle is that she has become like the lotus, flowering out of the fetid swamp. It’s unusual. Like David Williams said “I was used to folks getting old and sick. Not older and wiser. I wanted to see how that was done.” Jana exemplifies just that. She’s getting older and wiser and has a story to tell. Her openness and willingness to come face to face with her own demons and shadows is something we can all learn from. Give this podcast a listen, folks. We love you for being here on this journey with us! Come practice with Harmony in person in 2023 - ⁠⁠⁠harmonyslater.com/events⁠⁠⁠ Barcelona: September 22 - 26, 2023 ⁠⁠⁠⁠FIND OUT MORE⁠ ⁠⁠⁠ Madrid: September 27 - October 1, 2023 ⁠⁠⁠⁠⁠FIND OUT MORE⁠⁠⁠⁠⁠ Find Harmony & Russell in Cleveland, OH: November 3 - 6, 2023 ⁠⁠⁠⁠FIND OUT MORE⁠⁠⁠⁠ LEARN MORE ABOUT JANA WILSON: INSTAGRAM I WEBSITE - www.janawilson.com A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Make A Donation ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

You might know David Garrigues as a Certified Ashtanga yoga teacher, but today you’ll hear all about what spurred him into the Seattle punk scene, and how music pulled him out of a very difficult time in his life, where he was homeless and starting to sink into a very dark place. How did he go from a homeless young punk rocker to practicing yoga in Mysore, India, with Pattabhi Jois? You’ll find out in this episode. David has a deep dedication to the practice, music, poetry, and art. We discussing the evolution of his practice and teaching over the years and how it’s culimated in his newest book: Ashtanga Yoga Vinyasa: Movement, Breath, and Posture in the Primary Series. It takes courage to write a book, let alone six of them! It takes courage to put yourself out there on YouTube consistently (if you haven’t checked out Asana Kitchen with David Garrigues - be sure to) and to create over 20 video courses! And it takes courage to get on your mat every day. David talks about some of the motivations that continue to bring him to his mat daily, some deep emotions that continue to linger, like shame, anger, and resentment. This need for constant purification and ongoing evolution, is what continues to spur him to gather up all his courage each day to face himself on his mat! We’re examining both the shadow and the light aspects of the asana practice today with David Garrigues, and his particular approach to practice within this deeply explorative conversation. Come practice with me in person in 2023 - ⁠⁠harmonyslater.com/events⁠⁠ Barcelona: September 22 - 26, 2023 ⁠⁠⁠FIND OUT MORE⁠ ⁠⁠ Madrid: September 27 - October 1, 2023 ⁠⁠⁠⁠FIND OUT MORE⁠⁠⁠⁠ Cleveland, OH: November 3 - 6, 2023 ⁠⁠⁠FIND OUT MORE⁠⁠⁠ LEARN MORE ABOUT DAVID GARRIGUES INSTAGRAM I WEBSITE I YOUTUBE - davidgarrigues.com A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make A Donation ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Meeting up with Kari Hohne in Lake Tahoe was a true joy! As we dive into a fun-filled conversation about how she left her glamorous position in the high-fashion industry to follow a deeper soul calling. She’s talking with us today about Taoism, the I Ching, and dream interpretations. These are just a few of the areas she’s passionate about. It’s her mission to keep this ancient wisdom relevant during our modern times and we’re diving into not only her personal story but also asking her to share her skills with us! Kari has four decades experience analyzing dreams for people around the world, and joined philosopher Ken Wilber as the dream expert during a Spiritual Technology Summit in 2017. You can find on her website, Cafe Au Soul, a virtual database of dream symbols, ancient oracles and archetypal information. We know this episode will be both interesting and informative for you! Come practice with me in person in 2023 - ⁠harmonyslater.com/events⁠ Barcelona: September 22 - 26, 2023 ⁠⁠FIND OUT MORE⁠ ⁠ Madrid: September 27 - October 1, 2023 ⁠⁠⁠FIND OUT MORE⁠⁠⁠ Cleveland, OH: November 3 - 6, 2023 ⁠⁠FIND OUT MORE⁠⁠ LEARN MORE ABOUT KARI HOHNE: ⁠INSTAGRAM ⁠ I ⁠WEBSITE⁠ I ⁠YOUTUBE⁠ - ⁠cafeausoul.com A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make A Donation ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Susan Klein-Holmen is a multi-passionate entrepreneur. The Founder and Creative Director STELLdesign, and Yoga Teacher and Mentor at her own school: Kosha Yoga Shala. She grew up in the prairies of the mid-west. Her Scandanavian heritage continued to call her soul back to her native land. So in 2004, she moved to Norway with her Norwegian husband. She started an interior architecture company, working with clients in two languages, both Norwegian and English, all while raising 3 children, and doing her absolute best to do everything right! Susan shares with us a very intense and terrifying experience that changed her life forever. It happened to her while at a yoga retreat. Her story is one that maybe you can relate to? We’re sharing it because there needs to be more awareness around how these types of powerful spiritual practices can open up the mind to the movement of transcendental energy. As more and more people in the West are practising different types of chanting, meditation, breathwork and yoga, it seems more important than ever that teachers are aware of what can happen. It’s essential as a yoga teacher to know how to support students around these powerful energetic transformations and how to create safe spaces for them. This is something that isn’t being taught on your typical yoga teacher training. Susan is particularly qualified to support others who are experiencing this type of awakening, as she’s been there herself. And she knows just how disorienting it can be! Her mission is to continue to educate and create more awareness in yoga communities around the topics of spiritual emergence, and emergencies, so that yoga teachers and practitioners know what to look for when seeking out spiritual teachers, and can clearly identify the red flags! Susan completed her Spiritual Emergence Coach training with Dr Emma Bragdon the founder of IMHU. You can listen to our podcast with Dr. Emma Bragdon *episode 164 She is offering peer support to others having challenging awakening experiences. Susan is offering an Immersion training called Awaken this fall. It’s a special program for women in perimenopause and menopause who are experiencing low energy, low mood, overwhelm, anxiety and burn-out who want feel a sense of joy, energy and creativity again. Keep an eye on her website for more details. SUMMER B-SCHOOL CLOSES JULY 28th! - harmonyslater.com/b-school-marie-forleo⁠ Come practice with me in person in 2023 - ⁠⁠⁠harmonyslater.com/events⁠⁠⁠ Barcelona: September 22 - 26, 2023 ⁠⁠⁠⁠FIND OUT MORE⁠ ⁠⁠⁠ Madrid: September 27 - October 1, 2023 ⁠⁠⁠⁠⁠FIND OUT MORE⁠⁠⁠⁠⁠ Cleveland, OH: November 3 - 6, 2023 ⁠⁠⁠⁠FIND OUT MORE⁠⁠⁠⁠ LEARN MORE ABOUT SUSAN: INSTAGRAM I WEBSITE I INTERIOR DESIGN - yogasusan.com A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make A Donation ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

This conversation with Meghan had all of us laughing about something that's no laughing matter! Maybe it's Meghan's dry Canadian sense of humor, but Russell kept throwing her little balls of wonderful wit and she just kept catching them and throwing them right back. For nearly 20 years, Ashtanga has sustained Meghan through life's ups and downs and she's been teaching for over fifteen of those years. She's had quite the journey from her humble introduction to the practice in Montreal, Canada, then moving to San Jose, California, having four children, and continuing to practice and teach there. And finally, now, to opening her very own Mysore program in South Philly! Meghan is affectionately named "The Benevolent Ashtanga Overlord" by her students, as she teaches way that is both empathetic and humorous, while still holding space for challenge and growth with her gentle guidance and encouragement. As a mother of four young girls, Meghan knows what it's like to practice through all different stages of life and how difficult it is to maintain a practice through the hectic demands of wearing so many different hats. As an entrepreneur, fully stepping into her role of building a thriving Mysore program, she also is deeply involved with her family and continues to find time to explore her own studies of yoga philosophy as a spiritual seeker. Meghan also knows just how quickly it can all be taken away. And that's what we're talking about today. In August of 2019, Meghan had a stroke, right in the middle of her Ashtanga yoga practice! This random event changed her perspective on life completely. She realized, time is short. And that the peripheral community drama wasn't important to her personal practice. She decided to boldly step forward on her path, recognizing she didn't have time to wait for permission to teach. Instead, she made the resolve that if she recovered, she would claim her own authority. And we're so glad she did. Learn About B-SCHOOL SUMMER 2023 OPENING JULY 18th! - harmonyslater.com/b-school-marie-forleo Come practice with me in person in 2023 - ⁠⁠harmonyslater.com/events⁠⁠ Barcelona: September 22 - 26, 2023 ⁠⁠⁠FIND OUT MORE⁠ ⁠⁠ Madrid: September 27 - October 1, 2023 ⁠⁠⁠⁠FIND OUT MORE⁠⁠⁠⁠ Cleveland, OH: November 3 - 6, 2023 ⁠⁠⁠FIND OUT MORE⁠⁠⁠ LEARN MORE ABOUT MEGHAN + MYSORE PALO SANTO: INSTAGRAM I WEBSITE I MYSORE PROGRAM - meghanyoga.com A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Make A Donation ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠harmonyslater.com/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation