EP 148 - How Self-Coaching and Gratitude Journaling can make everything better - Arlene Cohen Miller
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Show Notes
Ever feel trapped by that relentless inner critic telling you you’re not good enough? 🤯 Discover how to break free and turn that negative self-talk into your biggest supporter! 💪✨
In this eye-opening episode of the Finding Better Podcast, host John Suzuki sits down with leadership coach and AV-rated attorney Arlene Cohen Miller to reveal practical tools to silence your critic and awaken your empowering inner coach. 🧠❤️
🌟 Learn how to:
✅ Turn past regrets into healing conversations with your younger self
✅ Build work-life harmony (not just balance!)
✅ Harness the surprising power of gratitude journaling before bed
✅ Replace self-sabotage with self-love and kindness
Plus, discover why kindness, patience, and tolerance towards yourself are the true game-changers—and how these simple habits can transform your mindset and life. 🌱🔥
🔗 Connect with Arlene on her website : https://jewelconsultancy.com