EP 144 - Burnout is part of our culture - How to let it go - Jen Hardy
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Show Notes
Are you silently struggling with burnout and pretending everything’s fine? You’re not alone. In this powerful and heart-opening episode of Finding Better, John Suzuki sits down with transformation coach Jen Hardy to dive into the raw truth about burnout, hustle culture, and reclaiming your humanity in a world obsessed with productivity.
🧠 From understanding the 90-second rule of emotions, to navigating real conversations with courage, Jen shares deeply personal stories and groundbreaking insights to help you pause, breathe, and reconnect—with yourself.
💡 Discover how to:
* Recognize the hidden signs of burnout 😓
* Have difficult conversations without fear 💬
* Practice emotional literacy & self-leadership 🧭
* Reclaim your inner peace in a go-go-go world 🧘
* Prepare for the human revolution in the age of AI 🤖❤️
🔥 “We’ve gotten so smart, we’ve forgotten our heart.” This isn’t just a quote—it’s a wake-up call.
👉 If you’re feeling exhausted, emotionally drained, or disconnected—this conversation is for YOU.
🎧 Listen now and start your journey back to yourself.
✅ Follow Jen Hardy: https://motiveaction.academy