#171 Weight loss versus Fat loss
In this first podcast episode of the new year, we…
Find your model health! · Chemaine Linnie
January 8, 202116m 49sExplicit
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Show Notes
In this first podcast episode of the new year, we are looking at the different distinctions between a weight loss seeker versus a fat loss seeker. This episode is the perfect way to prepare yourself for measuring and monitoring your progress, towards your goals this year.
This is a short episode at 16 minutes and I think you will find it very helpful.
As always, please share with anyone you feel would benefit from this information and further supporting their health.