#168 Understanding Cortisol
Cortisol... you have heard the word thrown around…
Find your model health! · Chemaine Linnie
December 4, 202027m 12sExplicit
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Show Notes
Cortisol... you have heard the word thrown around, you know its something to do with stress, you think its bad but your not totally sure... well this podcast episode aims to help you understand cortisol, the good and the bad. Hopefully helping you create awareness and mindfulness around different stress triggers and this hormone.
Please share with anyone you feel may benefit. Sharing is caring, and we could all do with a bit of caring right now.