#164 What is Cholesterol and specifically high cholesterol

This topic was requested by several of my clients, and even if you feel it is not relevant to you, it is. In this episode we look at what cholesterol is, how it effects our health, what cause high cholesterol and what 'Triglycerides' are. Cholesterol itself isn't bad. Your body needs some cholesterol to make health cell membranes, hormones, vitamin D, and even digestive fluids. Listen here to find out more! As always, please share with anyone you feel may benefit. Help me, to help you, to help your loved ones. Together we can make a difference.