#157 Group exercise classes VERSUS personal training

In this podcast episode we are looking at the pro's and con's of group exercise classes and one-to-one personal training. Which is going to be better for you and your health goals. Which is more affordable in the short and long term, and which is best for accountability. I hope this episode helps you decide which route may be best for you. And if you have any questions at all, do not hesitate to reach out. It would also help me immensely if you could share this podcast with anyone you feel would benefit. Help me, help you to help others. :)