#156 Understanding the importance of protein
Protein. Perhaps one of the most debated macronut…
Find your model health! · Chemaine Linnie
July 2, 202027m 23sExplicit
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Show Notes
Protein. Perhaps one of the most debated macronutrients in terms of how much is really needed, whether you are an athlete or just focusing on health and fat loss, protein is a very important factor. Protein is the predominate way to satisfy hunger but it is so much more, which is why this episode will hopefully help you better understand it's importance in you diet and health protocol.