#154 Some facts and insight to help you understand your gut
In this weeks episode we are looking at some fact…
Find your model health! · Chemaine Linnie
June 4, 202028m 57sExplicit
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Show Notes
In this weeks episode we are looking at some facts you may or may not have known about your gut and how it functions. I give some recommendations on gut support and practices, including looking at how sleep, anxiety and gut health are very much intertwined.
For reference I also mention episode #152 and #153 for sign your gut may be giving you through body parts. And also episode #093 on understanding the biotics family.