#144 The Mediterranean diet

Over the next few weeks we will be reviewing different eating styles and how they work. I wanted to do this because even though you can google everything, that doesn't mean you will understand what google says. So if there is an eating style you have been interested in for a while... hopefully these podcasts will be helpful to you! The first eating style we will look at is "the mediterranean diet"... next up will be "the Atkins diet".