#138 Tips to help beat cold or flu - or at least lessen the severity
Cold and flu season is well and truly here and I …
Find your model health! · Chemaine Linnie
November 19, 201920m 24sExplicit
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Show Notes
Cold and flu season is well and truly here and I have been getting a lot message asking for help from people who feel a cold coming on or have already been struck down by the gods of winter. So I wanted to just record some tips for helping you deal with this cold and flu season a bit better :) .
Also be sure to go back and check out EP #097 and #098 that I recorded a year ago and go more in depth on what happens during cold and flu season, supplements and other lifestyle hacks.