#131 Napping do's and don'ts
To wrap up our series on 'biohacking sleep', in t…
Find your model health! · Chemaine Linnie
August 22, 201913m 46sExplicit
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Show Notes
To wrap up our series on 'biohacking sleep', in this 4th episode we are going to look at the 'do's and don'ts of napping' --- including the best way to nap and how long you should nap for. We also look at the best ways to sleep on a flight
Enjoy and please share with anyone you feel may benefit.