#130 Biohacking sleep Part 2
Following on from our last episode, part 2 of Bio…
Find your model health! · Chemaine Linnie
August 9, 201940m 46sExplicit
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Show Notes
Following on from our last episode, part 2 of Biohacking sleep looks at supplements, teas, foods and tracking sleep. We also look at how going to bed and waking up at the same time of the day may be more beneficial for sleep quality.
Have fun implementing some of these hacks and I wish you the best of luck on your sleep journey :)