#129 Biohacking sleep Part 1

I do apologize for this episode being so long but its the first time I have gone real in depth on hacking your sleep and the protocols I use and encourage in my clients....and because its such an important topic I wanted to be sure we covered as much as possible. Replay, rewind, take notes, share - I promise the information in this episode has been shown to help optimize sleep. Be sure to watch out for Part 2 where we look at supplements, drinks, food do's and don't for hacking your sleep.