#128 Insomnia and some solutions

So many people have issues with sleep and its often fobbed off as not a big deal. People don't recognize that a lot of the symptoms they are dealing with are correlated with poor sleep quality....inflammation, increased cravings, struggles losing fat and cognitive impairment are just a few. In this weeks podcast we take a 'brief' look at what could be causing your insomnia or sleep struggles and what may help solve it. Over the next few weeks there will be more 'in depth' podcasts on biohacking sleep -- so keep an eye out for them ;)