#123 Menstrual cycle 101

Believe it or not --- not many females understand how their menstrual cycles works and I really wanted to lay the ground work this week for the follow up podcast next week on 'The menstrual cycle and weight loss'. Even if weight loss is not your goal, its super important to have a good understanding of how your body works because the majority of us want to be healthy regardless of our weight. Listen, enjoy and commit to being a life long learner for your body. Oh and remember sharing is caring ;)