#113 Surviving menopause naturally

Menopause is a naturally occurring transition in a woman’s life. It is a period wherein women undergo a lot of changes in their bodies. In this weeks podcast we look at the symptoms of menopause, some short term add in to make this stage in your life a bit easier, what you want to do in the long term and we touch a bit on HRT or hormone replacement therapy. Check it out and remember sharing is caring, even if its just with one person that will benefit from this knowledge.