#105 Understanding hunger and cravings (hormones)
Humans are complicated and there are so many over…
Find your model health! · Chemaine Linnie
January 3, 201916m 9sExplicit
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Show Notes
Humans are complicated and there are so many overlapping factors that regulate your metabolism, hunger and cravings. This podcast will explain some of the gut-brain signals that regulate hunger, cravings and metabolism; leptin, neuropeptide Y, cholecystokinin and ghrelin specifically.
Because when we KNOW better, we are better equipped at understanding why we make good or bad choices in regards to our food etc