World Record 80 Year Old Ironman Natalie Grabow on Consistency, Trust & Fun Ep 127
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Show Notes
At age 80, Natalie Grabow became the oldest woman in history to finish the Ironman World Championship in Kona, earning a Guinness World Record — and redefining what’s possible with aging and performance.
In this episode of Find Your Edge, Natalie shares how she started triathlon at 59, learned to swim as an adult, and built a lifetime of resilience through consistency, self-trust, and joy in movement.
We talk about:
- Longevity in sport
- Training smarter as you age
- Injury prevention & recovery
- Nutrition without obsession
- Confidence through challenge
- Why it’s never too late to start
This episode is for athletes — and anyone who wants to stay strong, active, and confident for life.
Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here.
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