Navigating Off-Season Motivation, Emotions, And Expectations Ep 117
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Show Notes
Coach Chris and Coach Carlie, sports performance consultant, unpack why “I’m not motivated” often means “I’m feeling big emotions,” how to reframe perfectionism, and simple tools—like the 10-Minute Rule—to build an off-season you’ll actually enjoy (and stick with).
You'll hear:
- Why the post-race motivation dip is normal—and what’s really going on
- Weather, daylight, and social routine shifts that change how training feels
- Perfectionism detox
- The 10-Minute Rule for low-friction consistency
- Journal prompts to get curious (not judgmental)
- Comparison trap: someone else’s training highs may be your peak
- Strategic resets: how stepping back can refill your cup
- Coach tactics: label “Optional,” pull unhelpful reds on Training Peaks and celebrate effort
Find journal prompts and more info here: https://www.theenduranceedge.com/navigating-off-season-motivation-emotions-and-expectations/
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