How to Take Charge of Your Health Based on Your Genetics Ep 7
Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity · The Endurance Edge
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Show Notes
In this episode, host, coach and dietitian Chris Newport meets with the founder of 3x4 Genetics, Dr. Yael Joffe RD PhD FACN. She began as a dietitian in South Africa, then discovered genetics and how the power of food and lifestyle can affect our genes.
Her 3 takeaways for health and performance are:
1) Eat your broccoli sprouts!
2) Try cold water immersion (via lake, river, shower, bath, etc)
3) Every time we make a decision we can "start over" again
Ready to get your 3x4 Genetics testing done as part of our Longevity Program? Learn more at our website --We look forward to helping you make the best decisions for your health and performance!
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