How to Stay Hydrated in the Heat Ep 20
Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity · The Endurance Edge
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Show Notes
In today's episode, Chris Newport, Registered Dietitian Nutritionist and Hydration Expert talks all about how to stay hydrated in the heat, including hydration and cooling strategies.
Remember, hydration in the heat is more than just drinking a ton, but managing your core temperature.
Stay cool this summer and beyond!
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