How to Boost Resilience for Endurance Sports Ep 35
Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity · The Endurance Edge
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Show Notes
Did you know there are different types of resilience and that there are ways to boost it, especially when you're on the race course?
Join us as we talk to Coach Ryan, who has also been a guidance counselor for near 2 decades, as we discuss ways to identify your type of resilience and how you can boost it for improved mental training.
Get the full episode here, plus visual slides: https://www.theenduranceedge.com/how-to-boost-resilience-for-endurance-sports/
Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here.
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