Goal Setting in Triathlon: How to Maintain Joy in Training & Racing Ep 81
Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity · The Endurance Edge
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Show Notes
Join Coach Chris with guest Coach Carlie, to dive into the intricacies of goal setting in triathlon, urging athletes to look beyond just outcome goals. Listen to how breaking down these goals into manageable performance and process goals allows for maintaining joy and fulfillment in training and racing.
Learn more about:
• Understanding the distinction between outcome, performance, and process goals
• Fostering enjoyment in sport by aligning goals with personal motivations
• The significance of realistic expectations and adaptability on race day
• Developing an internal dialogue to recognize achievements and growth
• Encouraging weekly check-ins to build confidence and commitment to training
Check out our Triathlon Coaching here: www.TheEnduranceEdge.com/triathloncoaching
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