Fueling & Hydration Solutions for Half Ironman Triathlon Ep 13
Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity · The Endurance Edge
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Show Notes
Coach Chris, Registered Dietitian, Sports Nutritionist and Hydration Expert guides you through one of her favorite topics: fueling and hydrating for triathlon!
In today's episode, she presents 3 of the most common fueling & hydrating mistakes that half ironman triathletes make and how to fix them.
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