Calories, Genetics, Metabolism and the Holidays Ep 76
Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity · The Endurance Edge
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Can you truly trust popular apps like MyFitnessPal to guide your calorie intake, or is there a more personalized approach to understanding your body's energy needs? On this episode of the Find Your Edge podcast, we're unpacking the complexities of predicting energy requirements just as the holiday season tempts us with indulgence. Join host Chris Newport as we prepare for the upcoming 21-day nutrition reset challenge in January by questioning the reliability of resting metabolic rate (RMR) prediction equations and physical activity estimations. Drawing insights from nearly two decades of RMR testing, Chris shares why personalized testing often trumps generic formulas and how this can prevent post-holiday panic over calorie control.
Together, we explore the fascinating role of genetics in energy expenditure through tools like the three-by-four genetics report. This episode sheds light on everything from basal metabolic rate (BMR) to energy needs for various activity levels, offering critical perspectives on making informed nutritional decisions for weight management and energy balance. Discover the limitations of conventional methods and the importance of understanding your unique physiological makeup for better health and performance. Whether you're in it for weight loss or maintaining your current energy balance, this conversation promises practical insights to optimize your nutrition strategy.
Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
📚 Download our free resources:
- 🥗 Guide to High Performance Healthy Eating
- 🏊♀️ 6 Steps to Triathlon Success: Free Guide
- 💧 Hydration Guide for Athletes
- 🏃♂️ Runner's Fueling & Hydration Cheat Sheet
🌐 Find us here: TheEnduranceEdge.com
🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
💊 Purchase Safe Supplements here (you'll be prompted to create an account)
⭐ Explore our Favorites Things & Partners
📲 Follow us on Instagram or Facebook